Tandem Stance - Ask Doctor Jo

To perform the tandem stance:

1. Stand next to something sturdy for balance.
2. Place one foot directly in front of the other like you are standing on a tight rope. Balance, and then switch feet.

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Doctor Jo is a Doctor of Physical Therapy.

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Tandem Stance:

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[AskDoctorJo]

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[tomthumb]

Thank you Doctor, I will practice this.

Will this improve my balance?

[beatricemarie]

For how long does one hold the balance?