How To Float Forward Yoga Practice Along

Learning to float in yoga can seem elusive but it doesn't have to be! I've distilled the most effective drills and approach to learn how to float. Your practice will be changed forever once you access this! Leave me a comment if this information is helpful!

This video is taken from Cathy Madeo Yoga 300 Hour Online Advanced Yoga Teacher Training.
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Thank you to Gabo Saturno for practicing next to me!

🤸🏽♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...

📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

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[tracym]

My goodness, this is the best step by step instructions on working towards a float forward. AMAZING. Thank you 😊

[FireIceAZ]

Wow....
So inspiring. I've been working hard for five months, I know one day I will achieve 🙏 this level. 💪. Thank you both

[heathergustafson]

So good, thank you. I’ve been trying for 7 years always wanted to float to the top of the mat!

[vinasaycocie]

So many yoga classes just say do it without the preparation that’s needed. Thank you.

[nicolettedvorsky]

Thank you so much for this ! I love that you provided so many beginning exercises to work up to floating.

[anitashaw]

I love that you show different techniques.I shall be using them to improve my floating technique for Sun Salutation 2.😊

[araitsmaehr]

Amazing video ! I just wish they didn’t have someone demonstrating that so majorly fit, it’s hella intimidating! and makes it look way easier than it is …. Still

[angelschenck]

Thank you. Still building up strength in my hands to be comfortable enough to do this

[felisha]

Cathy and Gabo, I love your video. I have wanted to this for so long, and it is not an easy journey. I have been working on my HS for almost 2 yrs, and I have come pretty far with some inconsistent holds for up to 20 seconds! But I must kick up, and cannot yet do the tuck jump or hop. So I will start with this, and see if I can overcome my fears. This is excellent, and I really like the way you show how a spotter can help! Thank you both!

[lewisgordon]

6:05 make sure really press and extend your shoulders to get to a similar shoulder position as a free hang from a bar. Both were doing it but she didn't mention it. If someone is struggling that may be the culprit.

Another thing that might get the feeling for the position is stand w/ ur arm raised streight overhead, extend your shoulder, reaching for the ceiling. W/ making sure your head stays upright, your shoulder will eventually touch your ear (don't move or tilt your head out to meet your shoulder).

If you don't quite have the hamstring flexibility you can use blocks under your hands or stand on your finger tips.

[angelahatton]

Yay, thank you for making this video!! Just watching it one time has already helped me so much. I am going to practice this every day, thank you!! ❤

[HeinMeling]

Really nice video. I have a long road ahead to learn this one 😅 but this video definitely will help. Thanks Cathy and Gabo.

[guygerard]

I found this video at exactly the right time in my handstand training. The first wall drill is very helpful...thank you!

[mahsashiralizade]

I needed this tutorial. I have officially had four yoga teachers, two of them are in this video. Thank you.🌝🙌🏼

[richtea]

Nice and calm. The logic is there revealed.

[sunshine_pnw]

I’m so glad to find this video. Thank you

[BPawn]

Great video! The practicing is fun. Do you have any tips for persons with unusually long legs and short torso?

[lerrysantos]

Wow you have saturno... ❤️ thank you so much for this...

[sherules]

What's up Cathy and Gabo 💪🏾🐱🤸🏾‍♀️

[manishalama]

how many days will i have to practice in order to be able to do it with ease?