Yin yoga #shorts

#yinyoga #yogaathome #cathymadeoyoga #yogashorts

[no.thx.]

I did this as a child, without any instruction or anything, and have always been pretty flexible. I feel that yoga in general, but particularly yin yoga, is an extension of pure unencumbered consciousness expressing itself in physical form. It's so natural that after doing it I always feel like I just listened to an instinct that I should be listening to all the time, the same kinda instincts that guided my curiosity and playfulness and sense of innate happiness and peace with very few requirements other than the acknowledgement and acceptance of our instincts as natural animals. It's a return to something deep in our DNA that was put there to naturally guide us into taking care of ourselves and being at peace. How's that? 😂

[Chameleon]

The difference between stretching and doing yoga