Atomic clock in 4 minutes!

An atomic clock is a clock device that uses a hyperfine transition frequency in the microwave, or electron transition frequency in the optical or ultraviolet region of the electromagnetic spectrum of atoms as a frequency standard for its timekeeping element. Atomic clocks are the most accurate time and frequency standards known, and are used as primary standards for international time distribution services, to control the wave frequency of television broadcasts, and in global navigation satellite systems such as GPS.
The principle of operation of an atomic clock is based on atomic physics; it measures the electromagnetic signal that electrons in atoms emit when they change energy levels. Early atomic clocks were based on masers at room temperature. Since 2004, more accurate atomic clocks first cool the atoms to near absolute zero temperature by slowing them with lasers and probing them in atomic fountains in a microwave-filled cavity. An example of this is the NIST-F1 atomic clock, one of the national primary time and frequency standards of the United States.
The idea of using atomic transitions to measure time was suggested by Lord Kelvin in 1879. Magnetic resonance, developed in the 1930s by Isidor Rabi, became the practical method for doing this. In 1945, Rabi first publicly suggested that atomic beam magnetic resonance might be used as the basis of a clock. The first atomic clock was an ammonia absorption line device at 23870.1 Mega Hertz built in 1949 at the U.S. National Bureau of Standards. It was less accurate than existing quartz clocks, but served to demonstrate the concept.
The first accurate atomic clock, a caesium standard based on a certain transition of the caesium-133 atom, was built by Louis Essen and Jack Parry in 1955 at the National Physical Laboratory in the UK. Calibration of the caesium standard atomic clock was carried out by the use of the astronomical time scale ephemeris time. In 1967, this led the scientific community to redefine the second in terms of a specific atomic frequency. Equality of the ephemeris time second with the SI second has been verified to within 1 part in 1010. The SI second thus inherits the effect of decisions by the original designers of the ephemeris time scale, determining the length of the ET second.
Since the beginning of development in the 1950s, atomic clocks have been based on the hyperfine transitions in hydrogen-1, caesium-133, and rubidium-87. The first commercial atomic clock was the Atomichron, manufactured by the National Company. More than 50 were sold between 1956 and 1960. This bulky and expensive instrument was subsequently replaced by much smaller rack-mountable devices, such as the Hewlett-Packard model 5060 caesium frequency standard, released in 1964.
The development of atomic clocks has led to many scientific and technological advances such as a system of precise global and regional navigation satellite systems, and applications in the Internet, which depend critically on frequency and time standards. Atomic clocks are installed at sites of time signal radio transmitters. They are used at some long wave and medium wave broadcasting stations to deliver a very precise carrier frequency. Atomic clocks are used in many scientific disciplines, such as for long-baseline interferometry in radioastronomy.