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STRENGTH MATTERS #mindset #mindsetmatters #lifegoals
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Never underestimate the power of grip strength and leg strain - they can predict your longevity more accurately than almost any other metric. Your ability to hold on and move efficiently could determine how long you live.
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#healthyliving #longevity #gripstrength #legstrain #VO2max #functionaltraining #healthyaging #fitnessjourney #healthandfitness #vitality #movementmatters #personalfitness #strengthtraining #liveyourbestlife
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#healthyliving #longevity #gripstrength #legstrain #VO2max #functionaltraining #healthyaging #fitnessjourney #healthandfitness #vitality #movementmatters #personalfitness #strengthtraining #liveyourbestlife
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