ZYZZ - STFU And Hit The GYM (Workout MOTIVATION)

Working out isn't a waste of time and don't let people fool you otherwise. By exercising regularly, you build discipline, your aesthetic body, confidence and you improve in all aspects of your time. So stop caring about others and hit the GYM.
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Creators:

[christophoros_]

I really want to get a gym subscription but my parents keep telling me otherwise. I've tried explaining to them that this habit cannot hurt your growth but only improves your self in every single possibly imagined aspect. Mental health goes through the roof and so does physical. Of course you can get hurt but where is the responsibility and faith in a 14yo? Any reccomendations or suggestions on my issue. I REALLY need it.

[MacBeanScottishFitness]

I am the Crazy old guy benching the 475

[ilikelefunymemes]

Looking in the mirror and liking what you see makes your life so much better and your confidence skyrockets. Ive been given this body for the rest of my life so might aswell make the most of it

[shawapatchkid]

The young man with cerebral palsy that deadlifted 200 pounds is the greatest thing I've ever seen. Much love and respect to him. We're all gonna make it 💪

[MajinVegeto]

It doesn't matter if you're fit, fat, slim, muscular, scrawny, short, tall, strong or weak. As long as you're in the gym and doing the best you can, I'm rooting for you!

[pyrocynicalsdad]

"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”- Socrates

[Robot_bbyy]

If only zyzz was here he would be the biggest influncer 💪

[jackywacky]

Its over 5 years since I found out about Zyzz and he is still my inspiration. I remember how I was so fat I was embarrassed to even go out of my house not only to the gym. Then I watched how this guy transformed is body from skinny to shredded and he was walking naked constantly and didnt care what others think. Thats when I decided that I want to lose fat. I started going to the gym and started eating healthy thanks to Next Level Diet. When I started my journey I had 320 lbs and now Im 200 lbs and I feel better than ever.

[snsndcn]

Exercise is just one of the many ways of self improvement, it's not a 'waste of time' or a 'conspiracy' it's a mindset and a lifestyle that anyone can have. Keep grinding brothers 🔱

[autihungton]

1:45 seeing people from the fitness community giving positive attitude toward disabled people really does put a smile on my face. That shit right there is the most motivational thing ever

[brokenage]

I was 180 pounds, going to the gym every day, getting stronger. Then I got into a relationship and lost myself along the way. I'm 230 pounds now this is just what I needed to see to get my motivation

[miguelsamaniego]

If working out makes you happy then it’s not a waste of time. Do whatever makes you happy.

[esmee]

10 hours a week of pushing myself among like-minded people, with benefits like improved sleep, energy, mood, confidence, longevity and function with a banger body as a bonus? Yeah, total waste... Coulda binged another show or something.

[M_Ak]

It’s not a waste of time It is a shame for a man to die in life without seeing the greatness his body is capable of

[thatonerandomguy]

Brother Zyzz, you started the story for us, & we will damn well finish it.

[Technicallyaddicted]

Everyone at my job on last break: I’m tired, I’m going to go home and go to bed.
Me: “I’m about to crush a workout after this”
Everyone at the table stopped and stared. It was then I realized I had become so strong no one there could compete. I’m that guy now. I’m well on my way to being a shredded sikkunt and having others notice it was powerful. I’ll never forget that.

[anthonyrivera]

It is currently 5am and my energy is unmatched

[epicdude]

I’m proud of every one of you who goes out there and betters themselves everyday! We are all going to make it, we don’t do it for others we do it for ourselves. It’s not just vanity it’s deeper than that it’s the challenge of the next pr, the next challenge. Only been at it four months but I love it… going from fat kid to where I am now, with actual confidence… damn I’m proud… we all gonna make it brahs.

[Ultra-]

This is what made me start going to the gym. Did my first workout yesterday. Everything feels sore. But goddamn it felt good.

[brianlamptey]

Our bodies were made to move. Cognitive performance is largely connected with coordination, which can be trained by using the motor neurons to move a weight through space. Even your neurotransmitter levels are affected by this, and your body's energy metabolism is a lot more efficient if it has a higher mitochondrial density that comes with more muscle mass. Your brain takes 30% of that energy.

Exercise makes you smarter. It makes you useful. The dopamine of accomplishment and repetitive pushing of your limits increases your mental resilience.