This will help you MASTER stress levels | Andrew Huberman #shorts #stress

Stress is a natural physiological response to challenging or threatening situations, triggering the body's "fight or flight" mechanism. It can manifest as emotional, physical, or psychological strain and often leads to a heightened state of alertness, increased heart rate, and the release of stress hormones like cortisol. While short-term stress can be adaptive, chronic or excessive stress can have detrimental effects on both mental and physical health, contributing to a range of issues such as anxiety, depression, and various medical conditions.

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[reddeadandangryatcapitalism]

... This is why singing calms you down.

[deth]

But you can't exhale longer and more intensely without inhaling deeper first 😢

[DarenMiller-qjbu]

I do this after a seizure. It helps but lorazepam it what stops it for me.