Marines Force Fitness-Mountain Climbers

Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the push-up position.
Execution:
The Marine will bring one knee up to their chest, tap the foot on the deck, and then return it to the starting position. They will continue to alternate sides, keeping the back flat while performing the movement.
Common Mistakes: - Raising the hips up into the air
(Video by Capt. Matthew Holfinger)

[novemberalpha]

To the point, no nonsense guide.... Much appreciate🙏

[jimsbagels]

Anyone that can do 100 can have a free bagel from my bagel shop

[diamondsdecoys]

1000th like🎉🎉🎉 thanks a lot, I hadder confused. I appreciate it

[ChristopherHedum-jseg]

How many I do to lose 20 lbs of belly. Hmm. For how long...

[michaellaw]

how many do you guys do in training and in a PT test?

[hopeinscripturebyAgnes]

I like his shoes . Does anyone know what kind of shoes these are besides being Nike ?

[awkwardsanchez]

My biggest problem is keeping my back straight

[Paulsantana]

How manny weight human body can loss in 30 day

[Creepineighbor]

500 mountain climber is all you need to stay fit

[r.duroucher]

This is a single person. This individual is not "they". They refers to more than one person. If you must be politically correct, why not just say, "the individual" or "the Marine" or "the person". Or how about respecting this person's individuality and just say "he" or "him".

[ismaeloswald.]

I remember those when I was getting hazed…hehemmm I meant smoked