Yoga Tips - Transitions - Down Dog to Lunge

In this Yoga Tips video we talk about how to activate the muscles and connect to the energetic body to find a supportive transition from Down Dog to Lunge. Cultivate awareness in your center to shift the weight of the body in a way that feels supportive and grounded. Use this video to deepen your practice and to find more ease in transitions as the flexibility of the body evolves and your practice grows!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[maiasitter]

This was SO MUCH HARDER than I thought that it would be, but I LOVED it! It was challenging. It was difficult. But I feel ALIVE. And I feel encouraged, like I will make it all the way up there one day. I CAN do yoga. Yoga is for everyone. Yoga is for ME. ❤

[tPettyZen]

Been struggling and wondering about the reason why I simply can't do something that seems so simple. And it's really reassuring I'm not the only one. I'm really glad that Adriene created a little practice, explaining reason and what to focus on - even way back then!

[LouLaBelle]

Thank you so much for keeping this available online, I was really concerned that I was messing this up and that physically grabbing my ankle was wrong or a cheat. I do think the length of your torso to leg may have something to do with it and how much your spine can round to make space beneath, things that are just “you” and that’s ok. Instead of grabbing my ankle begrudgingly forward I shall now hoist it gracefully 🤣

[stephaniel]

My dog thanks you for this wonderful tip. He startles and jumps up whenever I throw my leg forward into a lunge and it lands with a huge thud. Now he can nap peacefully and I feel far more graceful. Looking forward to more tips!

[jillturner]

So, last night when I worked my way through this video, I said to myself, "I can't do this." This morning, when I tried again on my own, I said, "I have a short waist and long legs and I can't do this." TONIGHT, I DID IT!!!

[cmoore]

Thanks to whoever asked this question. And thanks Adriene for explaining the transition. I thought I was the only person who couldn't get their leg in the right position without using my hand. Feels great to know I'm not alone and how to get stronger. Thanks again.

[meganpottermezzo]

I've been doing yoga for years, and no one ever explained to me this foundational thing to me. I've been swinging my legs up each and every time. Now I understand, and now I can GROW. Thank you, Adriene!

[julianernst]

I’m forever struggling with using my core-strength connecting the legs and the arms in my butterfly swim properly. So I go through this video today, just aiming for a little improvement to my dry-land routines and Ta-daaa: eye-opener!

Finally so many little pieces where falling into the right place, it was like in that old „wheel of fortune“ game show when they hit the right letter. “A “Y“ as in “Yoga with Adrienne, please.“ BING! BING! BING! BING!…
Can‘t wait to get back to the pool and give it a try.

Thank you so very much!

[hshepherd]

I'm new to yoga, and your videos are filling a huge gap/need for me. Dude .... THANK YOU for all of the work you give and for modeling self-kindness. You just told me to "be on your own team." I love that. I'm super appreciative of your tips, instruction and flows. Thanks, Adriene! Wishing you continued success.

[livstrong]

This transition is something I never put much thought in to. I'm so happy you made this video because I see now that it is important. I will think of this every time I make the transition. Thank you Adriene!

[bhaminilakshminarayan]

10 years of practice & no one has explained it to me like this. Thank you Adrienne!

[jane-iu]

I really like how you take us through and explaining how and why to do the pose. I have a difficult time getting my foot forward. Will be practicing daily. Thanks.

[amyliz]

Your explanation of down dog to plank and back made so much sense! Thank you!

[somnath]

You have beautifully explained the science behind....! Namaste! Loads of METTA!

[lynneeitel]

Wow...I really should be doing a foundations video every day😇

[noellesullivan]

I love your videos and going back to the fundamentals after doing quick class after class is such a nice way to reset focus as a whole. You have taught me how to practice whole body harmony- since you have taught me how to move as one it feels like my soul is singing a song or doing a dance like I have never experienced before in my life.

[AKB-]

Aww I missed this! I had to leave for a bit because tests and finals and presentations were coming out of my ears. I sacrificed a lot to get through to the next quarter and I’m so happy I made it. But I’m here now and starting at the very beginning again just to get back into the groove. I can really tell that I lost a bit of my yoga mojo, but no worries. The worst possible thing would be to never start again. I honestly love yoga, and when I’m in my groove and constantly practicing, I feel a world of difference. Namaste 🙏🏾

[adriandanekennym.d.]

hey my name is adrian too. nice to see you on the internet.

[marcellanash]

started with self care yoga but ended my morning with this little number. Good stuff!

[lushlemonco]

Omg always just thought my legs were long, torso too short to do it. This was so good for my practice! Thank you!