Healthy Living | December 26, 2023

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Psychiatrist Uma Naidoo, author of the book Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety describes scientific research that demonstrates how profoundly our diet impacts our emotions. She says the high levels of anxiety in the U.S. can be lowered in part by eating certain healthy foods and avoiding ones that can trigger anxiety and depression.

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Such insightful discussion! It's empowering to know that certain healthy foods can play a role in lowering anxiety.

healthquest
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Does chocolate really forms kidney stones?

janacrabtree