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Here’s a detailed description of a 200kg deadlift and how it applies to bodybuilders, including the names of 30 prominent bodybuilders. Hashtags are included at the end.

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The 200kg Deadlift

The deadlift is a cornerstone movement in strength training and bodybuilding. Lifting 200kg (440 lbs) requires a combination of power, technique, and discipline. The deadlift targets multiple muscle groups, including the hamstrings, glutes, lower back, traps, and forearms, making it a full-body exercise that tests both strength and mental toughness. Achieving a 200kg deadlift is a significant milestone for bodybuilders and strength athletes, demonstrating advanced lifting capability.

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Why the 200kg Deadlift is a Big Deal for Bodybuilders

1. Strength Benchmark
A 200kg deadlift separates intermediate lifters from advanced ones. It showcases raw power and muscular development across the posterior chain.

2. Muscle Growth
Heavy deadlifts like this recruit a maximum number of muscle fibers, leading to hypertrophy in major muscle groups.

3. Athletic Development
Beyond aesthetics, it enhances functional strength, improving overall athletic performance.

4. Mental Fortitude
Deadlifting 200kg requires mental focus, resilience, and consistent training—a mindset shared by many top-tier bodybuilders.

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Notable Bodybuilders Known for Incredible Deadlifts

1. Ronnie Coleman
Ronnie, an 8-time Mr. Olympia champion, was famous for his insane strength. His legendary 800-pound (362kg) deadlift for reps inspired generations.

2. Arnold Schwarzenegger
Although better known for his physique and charisma, Arnold had a strong foundation in powerlifting, regularly lifting over 200kg in his early years.

3. Jay Cutler
Jay, another Mr. Olympia champion, used heavy compound lifts like the deadlift to build his dense back and hamstrings.

4. Dorian Yates
Known for his intense "Blood and Guts" training style, Dorian incorporated deadlifts to develop his thick, grainy back.

5. Phil Heath
The 7-time Mr. Olympia used deadlifts to improve his back detail and overall thickness.

6. Eddie Hall
Though more known as a strongman, Eddie's influence on bodybuilding is immense, showcasing how a strong deadlift can build an incredible physique.

7. Kai Greene
Famous for his artistic posing, Kai relied on heavy compound lifts to create his trademark muscularity and symmetry.

8. Franco Columbu
Franco was a world-class powerlifter before excelling in bodybuilding. His deadlifting strength was integral to his success.

9. Lee Haney
An 8-time Mr. Olympia, Lee balanced heavy lifts like the deadlift with precise bodybuilding techniques for an aesthetic yet powerful physique.

10. Branch Warren
Branch was known for his gritty, heavy-duty training, including deadlifts that contributed to his massive leg and back development.

11. Johnnie Jackson
Often called one of the strongest bodybuilders ever, Johnnie was renowned for his massive deadlift numbers.

12. Stan Efferding
Known as the "World's Strongest Bodybuilder," Stan demonstrated how combining powerlifting and bodybuilding could yield insane results.

13. Rich Piana
While controversial, Rich advocated heavy lifts, including deadlifts, to build size and strength.

14. Mike O’Hearn
Mike has been vocal about the importance of heavy compound lifts, consistently performing deadlifts to maintain his iconic physique.

15. Larry Wheels
A hybrid athlete excelling in powerlifting and bodybuilding, Larry regularly deadlifts well over 200kg.

16. Serge Nubret
Known for his incredible aesthetics, Serge used heavy deadlifts to maintain his impeccable balance and symmetry.

17. Dexter Jackson
Though more focused on isolation, Dexter incorporated deadlifts to develop his detailed back musculature.

18. Tom Platz
Famous for his leg development, Tom also performed heavy deadlifts to build his overall mass and strength.

19. Flex Lewis
The 7-time 212 Mr. Olympia champion relied on compound lifts like deadlifts to achieve his balanced, muscular look.

20. Hafthor Bjornsson
The 501kg deadlift world record holder has shown how the movement enhances overall size and power, which bodybuilders admire.

21. Chris Bumstead
The reigning Classic Physique champion incorporates deadlifts to develop his iconic V-t

Hashtags

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