Enhancing overhead stability is crucial for baseball players to excel in the game. ⚡️

Enhancing overhead stability is crucial for baseball players to excel in the game. ⚡️

By incorporating exercises like weighted band presses with a focus on a posterior pull, athletes can develop the skill to sustain a posterior pelvic tilt during overhead movements. 💪🏽

Introducing kettlebell perturbations further amplifies rotator cuff engagement, contributing to a well-rounded over head training regimen.

Add in this half kneeling kettlebell overhead press to your routine and let us know what you think! 👇🏽