The Hidden Power of Ketosis, Your Bodies Fat Burning Potential #carnivore #keto #drericwestman

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

Adapt Your Life Academy Online Courses: 

Bestselling Book – END YOUR CARB CONFUSION:

END YOUR CARB CONFUSION COOKBOOK:

FREE QUIZ to determine your personal carb threshold: 

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

[cindywilliams]

A lot of my co-workers make fun of the Keto diet, are amazed how I succeeded, and doing well.😊
They still refuse to change.

[HoosierCarnivore]

Absolutely correct! You'll go into ketosis, autophagy, and healing that your body needs. Humans are not built to eat several times per day. We are built to eat a few times, fast, then eat again in a couple days. Love your videos!

[royevans]

A simple thing that is too complicated for some people.

[aeguerre]

Keto has improved my health. A1C down.

[tonygriffith]

Not to mention the benefits of autophagy from keto intermittent fasting WOE.

[Suzanne-goes-Carnivore]

I think Carnivore would be best for you in this case

[clarewoosley]

What if you are underweight and don’t have enough fat on your body, ? Can the keto diet be used for weight gain, or should carbs be added to keep oneself out of ketosis?

[dan-qetb]

Yes, keto is dangerous, especially in the context of a licensed MD, telling a stranger to not eat for three days. I lost twenty pounds without going into ketosis once. All that matters is not overeating and being in a slight caloric deficit. This man's life is about be made difficult. With the board he's registered with, that is. Berry is next.

[td-kx]

I've had my greatest success on the keto lifestyle. I've done every day there is. Keto is the only one that works and has staying power.