Is Bird Dog the Hardest Exercise ❓#shorts

preview_player
Показать описание

elitefts Alumni Brian Carroll and Sam Brown go over the Bird Dog exercise and all it's benefits.

Subscribe to @eliteftsofficial
  1. elitefts
  2. elitefts
  3. powerlifting
  4. squat
  5. bench
  6. deadlift
Рекомендации по теме
Is Bird Dog 0:00:45

Is Bird Dog the Hardest Exercise ❓#shorts

How to make 0:01:37

How to make the bird dog exercise harder

Is the Bird 0:08:37

Is the Bird Dog A Good Exercise For Your Back Plus One Test!

He hardest core 0:00:08

He hardest core movement You ARNT Doing 👉The Bird Dog Row Iso Hold

Have You Tried 0:00:40

Have You Tried Bird Dogs For Core Strength - Do this!

Making The Bird 0:01:36

Making The Bird Dog Exercise More Challenging

Hardest BIRD DOG 0:00:41

Hardest BIRD DOG Plank EVER!!! Bird Dog Chaos Band Plank with NFL pro Younghoe Koo

Bird-dogs on a 0:00:40

Bird-dogs on a stability ball. The hardest variation to this exercise.

She had BACK 0:00:58

She had BACK PAIN with Bird Dogs!

Xuanxia parrot, bird 0:00:09

Xuanxia parrot, bird raising experience sharing, lovebird, talking parrot, bird cage and birdwar

Advanced Bird Dog 0:00:18

Advanced Bird Dog - low back and core strengthening exercise

Top 3 Bird 0:04:45

Top 3 Bird Dog Mistakes (Don't Do These!)

My Toughest Test 0:41:30

My Toughest Test Yet - A Weimaraner With A Killer Instinct | Cesar 911 Season 2, Ep. 10

Bird Dog Exercise: 0:03:09

Bird Dog Exercise: Modifications to Make It Easier or Harder

Bird Dog Exercise 0:00:16

Bird Dog Exercise | Core Workout | Wrong Vs Right

Advanced Low Back 0:03:44

Advanced Low Back Pain Rehab - Bird Dog

YumYum working hard 0:00:05

YumYum working hard on his new track! #yumyumthetiel #parrot #bird #pet #cockatiel #cute

Bird Dog Rows, 0:00:18

Bird Dog Rows, but even harder #BirdDogRows #CoreStrength #BackStrength #dumbbell #NYC #fitness

This is the 0:00:19

This is the most Dangerous Bird In the World 😱 !!!

BONUS Bird Dog 0:00:59

BONUS Bird Dog Progression From Brian Carroll 👊🟥 #shorts

Band ISO Bird-Dog 0:00:13

Band ISO Bird-Dog

How to perform 0:00:37

How to perform the bird dog stretch for back pain

Variation of Bird 0:00:31

Variation of Bird Dog for INCREASED Strength 😤 #shorts

3 bird dog 0:00:16

3 bird dog variations for a strong core!

Комментарии
Автор

These are so underrated, since I've started them, my lower back recovers from squats and DL so much quicker.

bigxmurf
Автор

Dan John talks about the bird dog. They are legit. I put it them in the Turkish getup category. (Things I do instead of yoga) I also do them so my heel on the extended leg is “down” and reach with the heel. Fun.

boxybrown
Автор

Did you guys trim the sides off the video to make it intentionally impossible to see what's going on?

The full video doesn't look like a dumbass forgot to turn his cellphone to the side. Lol, what's up with this?

VegetoStevieD
visit shbcf.ru