Northampton Personal Trainer - Can You Train Too Much ?

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In this video:
00:03 -- Can you train too much?
00:12 -- It is hard to overtrain
00:25 -- It is about how well you recover
01:49 -- Everyday people have more stresses in their lives
01:00 -- Look for indicators that you aren't able to recover

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Thank you Mark, that answered my question brilliantly :-)

lisay
welcome to shbcf.ru