Exploring to find the best Oil for Pulling Oil!

Not all oils are ideal for oil pulling. In this video, I share my experiences comparing coconut oil, sesame oil, sunflower oil, olive oil, butter, avocado oil, butter and water to see what oil I think is the best oil for oil pulling.

Interestingly enough, multiple oils work and to get the best of all worlds, I decide to try something different which is to combine coconut oil, sesame oil and olive oil into one oil pulling dose! Using one of the three oils works too but I found that this combination of oils provided many different benefits and worked amazing for me!

- Studies
This study review of oil pulling ties together many studies into one cohesive nugget. I reference sources from it multiple times and highly recommend going through it if you are curious about the specifics of each study.

0:00 Intro
0:31 Oil Thoughts
5:00 Extra Tips
5:54 Mixing Oils
7:25 Outro

- Music

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

- Mastering Everyday Living

[nomou]

I’m just gonna stick to organic coconut oil pulling. I really got into it after I got my teeth professionally whitened 3 years ago and the oil pulling has helped me maintained the whiteness ever since then. Also my mouth & oral health has improved dramatically. Still plaque free & feeling amazing on the daily. Oil pulling it’s definitely a game changer as it’s really strengthened my teeth I will continue doing it.

[Jr-wrnj]

I oil pull with organic unrefined coconut oil, organic clove oil (2 drops) and xylitol. It works like a charm and encourages saliva. It’s a win win. I do it multiple times a day for 20 min and i can see the plaque diminishing.

[maxinewall]

I am in Ethiopia where black seed oil is produced for cooking also. I find it is here in abundance and much cheaper than some of the oils you recommend. It's working for me thank you.

[gin]

I've been inconsistently pulling with coconut oil for many years, and just recently mixed in sesame oil. BIG, BIG game changer! I usually have the most plaque build up being my lower front teeth, but not aome much since incorporating sesame oil!

[MikeUIibarri]

This is my channel for oil pulling. Appreciate all your work and all of the comments!

[TheWitekFamily]

Love the cube idea! I mix 1/4 cup coconut oil (organic unrefined or fractionated), 1/4 cup cold pressed sesame oil with 1T triphala powder and 1T crushed fennel seeds in a glass jar. I warm the glass jar in a water bath for a few hours to infuse the oil with the powder and seeds. Then I place it in a dark cabinet for a few days, shaking it daily. After a few days I strain the powder and seeds out and add a few drops of food grade clove essential oil, cinnamon oil, and peppermint oil and I store in a dark 4 oz glass jar with a pump lid. When I’m ready to pull I simply pump out what I need and swish! Oil pulling is a game changer and has dramatically improved my oral health and whitened my teeth naturally. Really helpful when taking probiotics as they create a sticky film on the teeth but the oil breaks it down and leaves my teeth super smooth and clean!

[freedomwalkerpeace]

After I watched your previous videos on oil pulling, I've decided to start today. Thank you for sharing your journey.

[bevfinch]

I use cocnut oil, baking soda, and hydrogen peroxide mix. Sometimes just use as a small bit to brush. It's also good for cleansing face!

[Dana.AbaYah]

Definitely add neem extract and essential oils that has antimicrobial, anti inflammatory, teeth whitening, removes bad breath, antibiotic. I had tooth infection and I swished clove oil, frankincense, neem extract and tea tree oil, I never had any swelling and it soothes tooth pain due to the numbing effect of the clove oil. I brush with baking soda with drops of neem extract, it works! HalleluYah, God created these things for our healing and protection against sicknesses, His love and wisdom is so great!

[daviebevan]

I started oil pulling four days ago, but I use plain sunflower oil. Hell yeah, my mouth feels much fresher.
My skin is stating to look more youthful.

[frankieeikum]

I use coconut or avocado oil (until it is gone) and I add a variety of essential oils known to be good for gums: clove, peppermint, myrtle, cinnamon, tea tree, thyme, and myrrh. I will choose 2 of the essential oils and use a couple different essential oils the next time. I need to get more serious about oil pulling---I tend to start and stop, repeat.

[gin]

I use Coconut oil, Activated Charcoal, and Turmeric.

[TUNEUSWellness]

Try grinding cloves in a coffee grinder then soaking them in the oil for some time before straining out with cheesecloth. Cloves have anti-microbial properties.

Also try mixing powdered activated charcoal. This is very good for creating a synergistic pulling effect.

[CriticallyEverything]

Add:

- clove oil and peppermint
- cinnamon oil and peppermint.
- Lemon oil and peppermint also works well.

All are cleansing and detoxifying and really helped keep my teeth clean

[SadeWithTheReceipts]

Awe man, I'm doing my very first oil pulling as I'm watching this video, April 1, 2023 and just finished watching at 2:37 a.m. starting oil pulling at 2:32 a.m. so I still have a ways to go. Anyway, I said awe man because I was hoping that you had the oil I'm using, Rice Bran Oil. I have extra virgin olive oil too as well as many others that I usually cook with, but I said hey, this rice Bran oil was made in India and oil pulling originated in India, so why not? 🤷🏽‍♀️🥰💜I decided to try before I have my 12 yr old daughter try, she has 3 cavities and has to get 3 root canals in May, if this could help or reverse the cavities in which I've heard then that is amazing and crazy as heck at the same time 😲😳anything to stop the pain in the time being.

[ShrenikBhura]

Great one. Most brief yet comprehensive oil pulling guide.

[ИванЦигунатор]

Thank you much for sharing your experience, man!
Your video answered so many questions I had about oil pulling

[nictegki]

Thank you 💚 I'm doing my very first oil pulling right now!

[reeferfranklin]

You're definitely at a stage where you could add 3-5 drops of essentials oils to each of those...clove, oregano, tea tree, mint, lemon, cinnamon, frankincense & camphor all come to mind.

[sattaramiller-rhodes]

I’m brushing lightly with baking soda then oil pulling with a grape seed oil & cloves (strained) mixture followed by a turmeric paste allowing it to sit on the teeth 1-2 minutes & rinsing with water.