Effects Of Bad Posture On the Body (Only Few People Know This)

Effects Of Bad Posture On the Body (You Must Know This): Poor Posture can lead to many problems. Shoulder and back pain or poor breathing can be some of those. Learn how bad posture affects body and health.

SACROILIAC (SI) JOINT PAIN: Symptoms and Effective Treatment

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Timestamps.
0:00 Introduction
1:14 How a Hyperlordosis Develop
3:45 What Sitting does to your body
8:40 Why it won't get better
11:30 How to Correct Poor Posture
14:51 Why We Shrink with Age
16:15 It takes Consistency!

[Liebscher.Bracht_EN]

SACROILIAC (SI) JOINT PAIN: Symptoms and Effective Treatment

[graham]

A proper daily yoga or pilates routine is what most need to prevent / repair this.

[MightyNicM]

Great, thank you! Don't you think the spines of our youngsters deform while growing inside a bad posture? I.e. they get Scheuermann's one after the other?

[vsnvenom]

Step 1: Strech your hip flexors
Step 2: Strech your thoriac musocle
Step 3: Strech your cervical extensors

[alona]

This is so important and I wish schools were more aware

[madhumalakar]

Does good posture also helpsyou to increase height and good for gastrointestinal problems ?

Pls tell

[someoneelse]

Adore you guys! I have been told my C5 has degeneration. This is a lifetime thing guys! This video is important!

[TheCatLouise]

Thanks for the video. Having spondylolisthesis I think makes it more difficult to get it right. Plus I've fallen a couple times which I think made things worse. All I know is walking is very laborious to me and though I think Ive made some improvements sometimes I think I'll never get there. Everything is still too forward.

[TheBigEmstos]

How can we actually stretch the ligaments in the thoracic spine though? What exercises?

[sajjadhossen]

Sir make a video about how can we gain 2-3 inch on 🦵 legs

[sajjadhossen]

Sir I'm 19 years old. Height 1.6m. Goal 1.7m is that possible?