The thyroid & alchemy of Iodine

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[swarthhy]

Joseph, could you make a video going over your entire supplement stack, and perhaps a simplified one that just covers the most beneficial ones. I find it overwhelming with how many choices there are and don't know where to begin.

[adamnormandin]

A separate video on collegen would be mint 👌

[tybowesformerlygoat-x]

CAREFUL!

Supplementing iodine (e.g. Lugol's) with low selenium levels can readily lead to Hashimoto's Thyroiditis. Always take selenium with iodine.

[swarthhy]

Looking great man, your new streak popping off already

[Andy-mihu]

Excellent content as always brother! Love the channel, much appreciated 👍

[Snooploops]

Great video as always, Joseph. Is there any chance you can do a video covering silica and its benefits? Silica I hear also benefits collagen to a significant degree.

[filiplhotka]

Iodine will soon be the new magnesium - by that I mean realizing its a crucial mineral we're all missing. Mark my words.
It's not just that we're missing it in our diet, but the abundance of halides in our modern world (bromide, fluoride) F up our iodine levels.


I've started supplementing with Lugols Iodine (5%) recently, I'm making my way up to a dose of 8 drops a day.

[willswanson]

For iodine look at sea weed, for iodine AND collagen, eat fish skin. I also supplement with collagen every day in my smoothies.

[carfuen]

I take collagen every day its great for joints/tendons hair and skin health

[kanzaki]

I don’t take an iodine supplement per se. I just have seaweed twice a week.

[MohamedAhmedKhalaf-]

Ya talk about collagen
Its important content

[oooooo]

Thanks :) We still need psychedelic merch. Btw - Algae are great plant based sources of Iodine.

[dusanzutinic]

very interesting tpoic, plese help with dosage og iodine... that would help a lot!

[dannygOG]

I've never taken it isolated but it's in my multivitamin at 150mcg. You have to check the label though because it's not in all multivitamins. I take MegaMen Sport from GNC when it's on sale and it's one of the best i've taken personally. Either way I think it's good to be keen to what is good or bad for your energy levels and learn to make adjustments.

[louis-philippesavard]

"Alternate fasting is the best thing you can do for.your boddy" - Joseph. Aslo Joseph. "I eat 10 eggs per day".

[gianmariotagliabue]

had to quit anyform of iodine due to hyperthyroidism
vegetarian ate loads of eggs

[mehranhassan]

Just add 2-3 ounces of cranberry juice into a drink and it’s covered

[fiete]

i ate eggs the way you seem to as well, and i would also get very very sick of them at points. currently i am blessed with a high tolerance of eggs, which is eggstra great when i want to bulk.

[ziga]

Good job the videos should be this long

[chariotsoffire]

Kelp. It's got tons of iodine, along with other trace minerals