Finally hitting 225 bench press..

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@uhkami on Instagram

Houndie 🐺

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Congrats man :')

The first 225 is a big milestone.

Onwards to 315. Let's go.

daveykei

Bro this is like the 10th video I've seen of dudes hitting 225 for the for first time. I think YouTube is saying I suck at bench.

therealbenlurie

thats awesome dude! 225 is always a milestone in anyone's training, I was always scared to try it alone and would get a spotter, but once you do it, you know its always in you to bench that no matter what! For me its a confidence thing where I'm scare of the weight being heavy but if I can press it once, mentally I know I should be always be able to hit that

Lagato

I like how YouTube recommended one of my worst bench vids 🤣 but thank you for all the support and feedback! Whether negative positive I appreciate it all! 🔥

qKAMIp_

Bad luck man, you will get it one day I am sure! keep training hard

joshuavd

i think we are the same because you are quite big, but you're still struggling with 225. Me too haha

ilhamjaa

Go wider grip, keep your head on the pad and plant your trapezius into the bench. The way you are lifting will also just lead to injuries the way you cant control the weight down and bounce it on your chest.

Deffine

Congrats! Looking forward to hitting it myself, but for now all I can do is be amazed by people like you.

oliversundvall

Just hit 270 yesterday! Couple tips.. wait until your completely locked in. Dont be wiggling around after you pick up the bar

tribeard

They say you never forget your first 225 bench press!

dandoyon

i remember each first time for adding another plate. well done @OP!

gordlawson

Just hit 185 myself, looking to get this sometime in soon

thefaceofbobby

What happened in his brain: oh god, okay here it comes, here it comesss, AHH AHH ARGGHHUUU!

justinq

2 plates congrats bro I hope all is going well and healthy for you I pray many great things for you.

Noneedw

Fantastic achievement brother. Congratulations!

plottaz

you have got to keep those cheeks on the bench my dude

tsp

Widen grip and don’t bounce on the way on rips unless you like bruises

jeremiahcarraway

A 225 lbs flat bench press and a hip thrust finish. I didn't know I was going to get a two-for-one special! 🤣

DCDEver

You should work on your bench press technique. I am assuring you can press heavier with better technique like wider grip, better arch, better leg drive etc. By the way it's an invalid lift because of your hip off the bench during lifting. Keep up the good work!

metekaratas

are you hitting the bench, or is the bench hitting you? good luck bro !

playerlazar

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