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Energy Date Balls – 3 Easy Ways
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3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Full of good fats, proteins and carbohydrates. These snacks perfect pre-workout or post-workout. And all these energy balls are raw vegan and it takes only 5 minutes to make them.
MORE HEALTHY & EASY RECIPES:
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RECIPE:
Each recipe makes about 10 balls
Ingredients:
Cacao Almond Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) almonds
2 tablespoons raw cacao
1 tablespoon coconut oil
1 tablespoon natural peanut butter
Pinch salt
Cashew Tahini Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) cashew nuts
1 tablespoon coconut oil
1 tablespoon tahini
3 tablespoons desiccated/shredded coconut
Pinch salt
Walnuts Cranberries Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) walnuts
50g (1.76 oz) dried cranberries
3 tablespoons desiccated/shredded coconut
1 tablespoon coconut oil
Directions:
1. Process nuts for 10-15 seconds, until crumbly.
2. Add all the ingredients and process until sticky, about 1 minute.
3. Squash the mixture and roll between your hands to form balls.
• Store the balls in the fridge up to a week
Kitchen Equipment:
*some links provided above are affiliate links
MORE HEALTHY & EASY RECIPES:
FOLLOW ME:
My favorite kitchen equipment:
RECIPE:
Each recipe makes about 10 balls
Ingredients:
Cacao Almond Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) almonds
2 tablespoons raw cacao
1 tablespoon coconut oil
1 tablespoon natural peanut butter
Pinch salt
Cashew Tahini Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) cashew nuts
1 tablespoon coconut oil
1 tablespoon tahini
3 tablespoons desiccated/shredded coconut
Pinch salt
Walnuts Cranberries Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) walnuts
50g (1.76 oz) dried cranberries
3 tablespoons desiccated/shredded coconut
1 tablespoon coconut oil
Directions:
1. Process nuts for 10-15 seconds, until crumbly.
2. Add all the ingredients and process until sticky, about 1 minute.
3. Squash the mixture and roll between your hands to form balls.
• Store the balls in the fridge up to a week
Kitchen Equipment:
*some links provided above are affiliate links
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