Overhead Triceps Extensions with Resistance Bands

Learn how to do Overhead Triceps Extensions with Resistance Bands

For every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock.

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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!

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[mnwild]

I absolutely love these workouts.! The 30 day back challenge is absolutely brutal! If there are 2 things this pandemic taught me is 1) I hate going to gyms 2) I need to get healthier. I'm 50 yrs old and had 0 idea I was so out of shape. When I started working out 4 months ago, I could barely do 5 push ups. I max out now at 50 push ups. Resistance band workouts have allowed me to do everything you can do with machines and free weights without the huge loss of space and minimal financial investment. The best part, I don't have to leave my house, I don't have to wait on equipment to free up and I don't have to wipe another persons sweat off of my equipment!!!

[williamdahl]

Excellent vid, I had 2 sets of your bands, and bought the new handles (also 2 sets). Great movement, it's like a standing skull crusher. ..minus the skull crushing 🙂

[nahidnewaz]

As for grabbing bands (Overhead Triceps Extensions) which one's more effective - ankle straps or handles ?