Helicopter Kick Tut

I hope you like it =)
EDIT: i cant comment because video as been blocked in some countries so i disabled the comment section =/
so if you have troubles with the move i cant help sorry

1st Frame
Lower Both Shoulders
Contract Left Elbow
Extend Right Pec
Right Rotate Chest
Right Rotate Lumbar
Extend Both Glutes
Extend Left hip
Contract Left Knee
Contract Left Ankle
Contract Right Hip
Extend Right Knee
Space (50 frames)


2nd Frame (50 frames later...)
Raise Both Shoulders
Extend Both Elbows
Extend Left Wrist
Contract Right Wrist
Left Rotate Chest
Hold Lumbar
Extend Left Knee
Extend Both Ankles
Contract Left Hip
Extend Right Hip
Relax Right Pec
Hold Left Pec