Absolute Game Changer…😳 #gymgirl #girlswholift #girl #viral #gym #gymlife #fitness #gymlover #short

[Greger-bgnz]

Can’t wait for rios to roast. ”this lazy fitchick is afraid of the bulgarian splitsquat” 😂🤣😂🤣

[James-_Bond.]

I mean no hate to you. But in about 2 days you'll hear coach mario rios saying this is bad

[BlackChugga]

Stick with dumbbells and get stronger, you got this

[itsagent_sergent]

*Mario Rios would like to know your location* 😂

[ecoerc]

OR if you really cant do it because of your grip then you can just use a normal barbell like you would do on a normal squat

[gabbyculver]

no bc i just started doing this 2 weeks ago and its like i’ve never done Bulgarian’s before 😮 everyone do them on the smith machine from now on!

[MoreThanBricks]

Mario Rios would like to know your location

[xelenaxyz]

Just use two dumbells if your grip is that weak. Better to work the balance and core with bulgarians as well as the legs.

[pauladams]

Your back hurts because your core isn’t braces properly and your flexing the spine. Keep it neutral, brace the core hard.

[IsaacMorgan]

Or you could get stronger and more useful by sucking it up and holding the weight.

[deltasaves]

Im lucky my gum has plates with handles, use those over dumbbells. So much easier for me to hold. They dont have a smith machine, so ill have to wait until i go to the other gym my partner goes to.

[LJMcBride]

HONESTLY this is so relatable I mean tell me if it isn’t 😂

[maxsk]

come on is your grip that weak...
form looks off both ways anyway
i mean do what you want but masking problems will not solve them

[JohnSilas-oimz]

Bulgarians are not to hard in my opinion

[sinisterakkai]

Nice job for not using your core good luck being able to get out of bed when your 60

[unxify]

God this is genius! Imma never touch a smith machine for my split squats cause I like my chance of dying, thank you very much!