Addressing the Myth that CBT is Rigid and Formulaic

In this video, Dr. Judith Beck points out this common misunderstanding about Cognitive Therapy. She explains that this misconception may have started from the use of treatment manuals in research studies. Dr. Beck explains that while adhering to treatment protocols is important in research, manuals are generally not used in practice. Instead, it’s important for therapists to work collaboratively with clients, create individual conceptualizations, and develop a strong therapeutic relationship.

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Thanks for the videos - they're great!