Hope Solo Workout: Single Arm Dumbbell Snatch with Depth Box Jumps Exercise

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U.S. Women's Soccer goalkeeper, Hope Solo, performs a Single-Arm Dumbbell Snatch/Depth Jump With Ball Superset to improve her explosion and goaltending ability.

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To everyone talking shit about Solo, guys at the moment of the video Hope was just starting to recover from her right shoulder surgery (which is the one she uses in this very video).. So, when you don't know, then don't say anything !! ;)

josuelefebvre

you guys are saying she can't jump high but I would keep your mouth shut because she is one of the best goalies in the world

orlandojimenez

@lkmeehan yeah, my point was more along the lines of if she can muscle the db up and does not need to use her body wouldn't you want to move up in weight so you are actually benefitting from the movement? but then again, I am not a strength coach for the us national team. maybe that's why she let those goals in against japan

ElectricShadow

Check out this article on our blog on how to improve your vertical jump...

STACK

@Electric1Shadow5 She has a busted shoulder so that's probably why the weight is so low in her right arm. Probably should have shown someone who has a healthy shoulder and can actually snatch correctly. No excuse for the lack of triple extension, though.

LaurenMeehan

Hope Solo is so pretty. Best female athlete ever, hands down.

Teejization

shes got more power than you are ever going to have, LOL

airborne

This is the silliest shit. Dawn needs to stop making videos on how to do a snatch if she's gonna stand by and allow that shit to pass for a legitimate lift

LAK_

yeah creating some serious power development with a 10lb db

ElectricShadow

its all a bunch of bullshit I've played sports my whole life. My vert is 39 inches and This is what you need to do. Find the steepest hill you can and sprint up it 10-20 times every day depending on the length, also jump rope for 20 minutes a day and find a tall box and jump on it over and over. People over think training. You need to act like an animal and just do it until your done.

johnbasedow

embarassing can't even perfect one arm snatch form with such low weight..

krypticzisback

Hope Solo Workout: Single Arm Dumbbell Snatch with Depth Box Jumps Exercise

Hope Solo Workout: Single Arm Dumbbell Snatch with Depth Box Jumps Exercise

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