New Study Shows How to Build Muscle 2x Faster | The Workout Show

Summer is coming and you need to get jacked fast. Or maybe you’ve got a wedding coming up, or a vacation. Whatever it is, it’s a story as old as time. Maybe you haven’t been working out or maybe you have but have just been slacking. But all of a sudden you get a fire lit under your butt and decide you need to put on muscle, so what are you going to do?

Studies:

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Welcome to The Workout Show, an exciting venture brought to you by the same dynamic team behind The Infographics Show. Here, we're dedicated to diving deep into the world of fitness, offering a blend of engaging content and expert insights. Our team consists of specialized professionals who bring a wealth of knowledge in fitness, nutrition, and body dynamics. We're passionate about delivering content that's not only visually captivating but also rich in practical, science-backed information. From busting common fitness myths to exploring the latest workout trends, The Workout Show is your go-to source for reliable and comprehensive fitness advice. Join us on this journey to better health and extraordinary fitness transformations!

Disclaimer: While we strive to provide the most accurate and up-to-date fitness information, we strongly advise consulting with a healthcare professional before starting any new workout or nutrition program. Everyone's health and fitness journey is unique, and a qualified medical expert can ensure that you embark on this path safely, especially if you have pre-existing health conditions or concerns.

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[PlomoorPlata]

This is the most comprehensive and to-the-point video ive seen. It doesn't have everything, but its all essential stuff and much that other influencers dont address

[Major.Tom.]

Controlled eccentrics also strengthen the connective tissue, important for preventing tendon tears.

[elemer]

3x full body, 3 exercise/muscle group, 3x10, i choose weights where i struggle on the last set, (if i can easily do 3x10 then i increase the weights) last set to failure and drop set where i can. Diet on point and aim to sleep 8 hours every night. 5"7 started last year at 60kg, now im at 72. All natural. Started testosterone this year, cant wait to see how much ill gain. Probably around the same as last year because of newbie gains

[kanecastle]

You should make a video on bulking or creatine!

[Niels...]

Thanks! Keep up the videos actually really informative:)

[peterj.fallon]

So glad I found ur ch (randomly) subscribed..liked & commented. Will L/C on every vid to help the algorithm do its thing.

[ElevateSpeaking]

Can you do videos on which workouts are essential for beginners who don’t have anyone to teach them

[jessestrunk]

infographic show does fitness? what other categories are you guys in?

[Joe-xjtb]

Creatine will not make you keep size!! Training muscle in its POWER ZONE will make you stronger on full range movements- The easiest way to tell if you have recovered is if your weak same thing with rest between sets ONE MUST REGAIN FULL STRENGTH before doing the next set or workout- Full body constant tension will build strength and from my clients it will also build muscle THAT YOU KEEP!!! NOBODY WANTS TO JUST LOOK STRONG THATS STUPID!!!

[cheynemarshall]

You should do an in depth video about creatine and recommended water intake

[Rioichi_tk]

3:37 so actually the human body is not made to consume any milk related products (only mother's milk as a baby), limited amount of omega 6 fatties or any baked flour like bread cake or cookies
If you find a way to get a lot of protein, fat and carbs without consuming any of the above your gains and health will skyrocket thank me in two years <3

[MMBMagoo]

You can train by yourself. Just keep a journal of your previous workouts and try to beat your record from last time

[PlanetAfterlife]

Can anyone give me more information about creatine and the pros/cons?

[DylanClaggett]

Tren will give you 2x the amount of muscle give you 0 sleep you will always be hot never cold and you will be on point sharp as a tack some call it paranoid 😅😂

[andrewleano]

I know this video is about muscle growth and I know generally muscle growth and strength grow together but would the studies provided in this video help muscle strength?

[BloodAsp]

Would anyone have a set list that requires mostly no equipment for gains?

[rodidoesburg]

Isn't this guy from infographic or kurzgesagt or something like that

[morevalueplus]

Narrator sounds like the guy from infographic show

[Backlash]

Incorrect. Tricep push-downs will produce nore muscle than overhead tris

[danielstarr]

Another mf channel? Dawg, are you competing with Simon Whistler?