3 LIFTS ALL QBs NEED TO DO

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Love this, we follow Patrick Mahomes trainer and he stands by all the med ball workouts for QBs. Appreciate you coach doing great work for these young gunslingers!

CoachB
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genuine question: is that ankle positioning during split squats advantageous for balance? Im a freshman TE

throcky
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I pull my left elbow and when I try not too I lose all my power and I can throw 55 as a 7th grader how do I fix it?

rivertorres
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What’s the weight of the medicine ball

justcole