#MondayMove: Vrkasana, Tree Pose

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#EnhanceYourAsana in 5 minutes! This weekly class takes one pose and breaks it down for you. You'll learn what the pose is meant to do, how to make sure you are doing it properly, and some common misalignments.
  1. ShaktiShiva Massage & Yoga
  2. yoga
  3. vrkasana
  4. tree pose
  5. alignment yoga
  6. yoga class
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