Wall spin tutorial - 3RUN

Learn how to do a Wall spin.
3RUN's Cole Armitage and Shaun Andrews take us through their techniques for how to do a Wall Spin.
More Tutorials available on the 3RUN Tube.
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Parkour / Freerunning / Martial Arts

[TheTot]

THIS. TUTORIAL. ROCKS. I have NEVER been able to find one that really explains what's happening during this trick. I am so glad that I now know what to do, and hopefully can complete one.

[onhario]

freerun tutorials are getting better. well done, with slow motion repetitions and more than one thoughts and advices of performers.
Good.

[Ariyah]

wow i have seen 8 min. tutorials of this and this one is the best of all

[Akashmash]

ive been following you on youtube and facebook for ages and this tut really helped, i never used to be able to do palm spins but i did one straight away after watching this on the sofa, now to learn wallspins!! thanks again

[TheSlayerman]

wow, the best tutorial ive seen so far, and it worked great, now i can wall spin! its a cool trick to show off

[ziggydan]

best wall spin tutorial iv seen so far

[leslievingerhoets]

Hehe, I landed this first try in the gym. Felt so awesome. Practicing on a skew/diagonal wall helped me alot. 

[rovernio]

seeing other people try it who also cant do it always help me now i can do lot of tricks

[IINVASIONZ]

thank you for this tutorial my mates and i watch it once and following through your process and guess what?....WE NAILED IT PERFECTLY and hope to learn more of your tutorials thanks...
much respect
^^3RUN^^

[Zeiishi]

Thanks guys, your tutorials are so useful!

[Kamruk]

eeeeverybody says palmspin is easier than the wallspin but i've never managed a clean palmspin but basically firsttried a wallspin and its been my fav move ever since cause its really easy once you get the feel!

[KateLSx]

@MikiDeFacto123 i am right handed and i prefer spin around to the left. using my left hand for support and my right hand for momentum

[DerpyHoovesism]

I have trouble transferring my momentum up and over, & I get confused about how I'm supposed to jump.

[adrozemog]

I put a mattress next to a wall in my house. Practiced it for a week, and now I've got it. I figured out that the more power you use to push your legs through, the easier the rotation is. Also make sure to keep that bottom hand firmly in place, or else you will stop spinning.

[dhreed]

this video helped me alot and now i can do the wall spin perfectly

[prorider]

you leave the ground with 2 feet at the same time?

[luigipellegrini]

Hi guys just heard you now BBC Radio Berkshire and here now to check on your sick moves... They're pretty hard to do them, really needs a lot of practice...Good show lads !

[xboomcazoox]

Thanks! I actually got this down following the tutorial!

[singzawalaichi]

Thank you so much now i can show off in front of my friends!

[DigiTan]

@FISHMAKER24 - This may not work for everyone, but I think palmspins are a good lead-in. If you have a palmspin where you can REALLY get your feet up there and your head low, a wallspin will feel very similar.