The Dr. Berg Show LIVE - February 9, 2024

To find the Dr. Berg App - search on your phone: Dr. Berg app

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!
1:58 Is cayenne pepper better than baby aspirin at thinning the blood? If so, how much should I take daily?
3:00 How can you reverse damage from seed oils if you’ve consumed them all of your life?
4:19 What is the best way to treat acne?
7:52 What should you consume in the first trimester if you’re dealing with nausea and food aversions?
9:53 What’s the best way to dissolve gallbladder stones and relieve acid reflux?
12:00 Quiz question #1
13:20 Why might vitamin C raise my blood sugar?
14:34 I have gut inflammation issues and I’m prone to diverticulitis. What can I eat that won’t leave me bloated and uncomfortable?
16:55 Quiz answer #1
19:23 Quiz question #2
19:49 What can I eat to get rid of inflammation due to ulcerative colitis?
25:15 Quiz answer #2
28:28 What are your thoughts about eating according to your blood type?
29:04 What is a typical day like for Dr. Berg (diet, exercise, supplements, fasting schedule)?
32:40 How can you fall asleep more easily while doing prolonged fasting?
34:42 Quiz question #3
35:20 What do you think about the connection between chronic disease and uric acid levels?
40:57 Quiz answer #3
44:18 Quiz question #4
45:20 How can you determine if you’re in ketosis without a ketone test?
49:40 Quiz answer #4
52:40 Quiz question #5
53:00 What do you recommend for someone with an overactive thyroid?
53:47 How can you overcome a weight loss plateau on Healthy Keto?
54:25 Is it okay to fast if you’re anemic?
55:35 Can rubbing mustard oil on your belly button improve gut health?
56:43 Quiz answer #5
58:23 Is Redmond’s real salt free of microplastics?
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[passionatesustainablefarmi]

Long live, Dr. Berg!!!...you're making a difference in the world!...building your legacy and history on medical field.👏👏👏

[kaym.h.]

I've been eating dirty the last few months and it hit me out of nowhere My celiac disease and I was in so much pain and bloating for 5 days I thought I was going to die but I nursed myself back to health with home remedies and today I feel pretty good and have No pain🙏 oh and I'm done with eating dirty.... I learned my lesson and I'm going to listen to my Drs.

[marmaladesunrise]

Your studio is stunning. Nice choice in everything. 💯%

[RonWesterbeek]

Congrats with the new showroom Dr.Berg 👀🌱😁
May it serve all of us well. 🎉❤

[reneeshuk]

Missed you this morning. Thank you for all the videos and knowledge you share with all of us.

[rhill]

Love the new studio Doc. Ur desk is exquisite. Thx 4 caring & sharing. 💖💕💖💕💖💕💖💕💖

[patriciacarlyle]

After hearing of your passion for woodworking, I guessed that there would be a huge wood component in the new studio. Natural surroundings for natural teachings☺️

[heathermozart]

Thank you so much from Melbourne, Australia for sharing and informing us

[lovemypups]

Thank you Dr. Berg ! The new studio is really nice. I love the relaxing vibe ❤

[marialopez]

Thank you DR Berg for all the information you share with us. I just started watching your videos and can't stop watching them, so much helpful information. Thank you

[thixuanlevu]

❤🙏Thank you so much Doctor Berg.live show always useful and informative ❤

[quickcinemarecap]

00:03 Consider cayenne pepper as an alternative to baby aspirin for blood thinning.
02:45 Switch to Omega Three fatty acids to replace seed oils and reverse damage
07:12 Vitamin C and its effect on blood pressure
09:34 Managing gallbladder stones and acid reflux during pregnancy
14:41 Consider trying a carnivore diet for digestive issues.
16:54 Normal blood glucose doesn't guarantee absence of diabetes.
21:12 Reduce food variety to isolate issue
23:29 Identify and eliminate potential irritants to the colon
28:00 Evaluating eating according to blood type
30:03 Dr. Berg's diet and exercise routine
34:27 Improving sleep can solve chronic irritability
36:36 Uric acid is just one of many biomarkers, and focusing solely on it may not provide a complete picture.
40:51 OIC can lower appetite but has serious side effects.
43:13 Combining healthy keto with intermittent fasting for better weight loss and health.
47:21 Keto adaptation improves flexibility for fat burning and carb tolerance.
49:38 RDA's are too low for optimal function and absorption
54:03 To kickstart weight loss again, lower carbs, get longer sleep, lower stress, and exercise more.
56:34 Try acidifying the body to relieve muscle cramps.

[leavingbabylon]

Great studio. Steve's voice is noticeably LOUDER than DrBergs. fyi. (oops. Steve fixed it at 4:05.)

[stevenrayphoto]

Dr. Berg, Please get your sidekick a microphone like yours. His mic has too much echo from the room he is in. A Shure mic like the one you are using will reduce the echo! I love all of your videos and great info!!!

[nadyhabibi]

Thank you Dr. Berg helped me a lot and love your new studio gives nice feeling.

[queenvictoriaii]

PLEASE do a video on what didn't work!!!

[thuywu]

❤🙏👍.Thank you so much Doctor Berg and your team. Fantastic information and great advice ❤

[armoredcorefan]

You go to bed and wake up around the same time as I do. lol Awesome live videos like always, though.

[samiahaddad]

Hello Dr Berg ❤ I am from Lebanon 🇱🇧 watching and following all your health videos on food and supplementary tablets. God bless you 🙏🏻

[kimcollins]

Dr Berg ❤ loving new studio looks relaxing!! you look fit ❤❤❤xxx