One-minute Mindful Walking: Discovering Your inner Beauty and Wisdom

the words of this guide are extracted from Jon Kabat-Zinn"s Catastrophe Living Summary
You can also watch
One-minute Mindful Breathing, Mindfulness Body Scan to Cultivate Mindfulness together
One-minute Mindfulness Body Scan
You can also check the Research report: Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
#shorts #mindfulness #health