filmov
tv
A cheap but wonderful superfood
Показать описание
Usually superfoods are expensive but nature has blessed with so many options. In this video I am explaining the health benefits of carrot. Carrot is an amazing health beneficial and tasty food.
Nutrition in a half cup of fresh carrots is as under
• 25 calories
• 6 g carbohydrates
• 2 g fiber
• 3 g sugar
• 0.5 g protein
• 73% RDA vitamin A
• 9% RDA vitamin K
• 8% RDA K and fiber
• 5% RDA vitamin C
• 2% RDA calcium and iron
• • antioxidants in carrots are carotenoids and anthocyanins. Against cancer
• • Potassium in carrots can help keep your blood pressure in check.
• Vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk.
They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
Lot of folklores are about carrot like its juice mixed with fennel is good for eye sight, blindness, carrot is very effective against constipation, bone health, muscle development, cancer prevention.
#CarrotHealthBenefits #Gajar #EyeSight #VitaminC #BoneHealth #Collagen #AntiCancer #GajarKaHalwa #GajarKiKheer #Lycopene #BetaCarotene #Superfood
Nutrition in a half cup of fresh carrots is as under
• 25 calories
• 6 g carbohydrates
• 2 g fiber
• 3 g sugar
• 0.5 g protein
• 73% RDA vitamin A
• 9% RDA vitamin K
• 8% RDA K and fiber
• 5% RDA vitamin C
• 2% RDA calcium and iron
• • antioxidants in carrots are carotenoids and anthocyanins. Against cancer
• • Potassium in carrots can help keep your blood pressure in check.
• Vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk.
They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
Lot of folklores are about carrot like its juice mixed with fennel is good for eye sight, blindness, carrot is very effective against constipation, bone health, muscle development, cancer prevention.
#CarrotHealthBenefits #Gajar #EyeSight #VitaminC #BoneHealth #Collagen #AntiCancer #GajarKaHalwa #GajarKiKheer #Lycopene #BetaCarotene #Superfood
0:04:16
A cheap but wonderful superfood
0:00:52
Superfood For Your Gut Health
0:00:47
Top 5 Foods To Help You Loose Weight Fast! #fitness #food #superfood #trending #shorts #healthtips
0:00:33
Sweet Potatoes: The Budget-Friendly Gut Health Superfood!
0:00:41
SUPERFOODS That Are GUT Healthy
0:00:57
Idli: The South Indian Superfood for Everyday Health | Dr Pal
0:00:16
HONEST Bloom Mango Greens & Superfoods Review *not sponsored* #bloom #bloomreview #review #trend...
0:00:54
Top 5 Budget-Friendly Superfoods You Need to Try!#shorts
0:00:14
Super Foods you must try. #superfood #shorts
0:00:32
Boost Your Morning with These 6 SUPERFOODS! #SuperFoods #HealthyBreakfast #shorts
0:00:44
the three #superfoods my mom can't live without
0:07:36
Most Nutrient-Dense Foods (Superfoods) On The Planet |Most Nutritious Foods
0:00:19
Unlock the Power of Sweet Potatoes: Your New Superfood!
0:00:53
5 Superfoods you should grow
0:01:00
The Top 5 Healthiest Superfoods You Should Be Eating!
0:00:18
Superfood, antioxidant packed and anti-inflammatory Chia Seed Pudding Recipe in description
0:00:28
Cacao…The Miracle Healing Superfood! Dr. Mandell #shorts
0:00:37
Chia Seeds: The Superfood You Didn't Know About #SuperFood
0:00:54
3 Amazing Foods For Stronger Bones
0:00:12
Natural healthy remedies. #shorts #naturalremedies #healthyremedies #homeremedies #superfoods
0:00:45
Foods That are Great For Liver | #health #liver #wellness #healthtips
0:00:23
MORINGA Superfood for FAST Weight Loss and Natural Detox! #doctor #health #tips #moringa #fatloss
0:00:57
Bananas : A Ultimate Superfood #shorts #health #healthtips #healthyfood #wellness #viralshorts #food
0:00:48
Make This High-Energy Superfood Your Staple Diet
Комментарии