Code red initiated

🔗 LET’S BE FRIENDS

🧪 WHO AM I?
Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.
This is remarkable because previously, my health was in a pretty bad place.

In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

[SusieGrace-tnve]

Your editing are on point, appreciated it!

[rupambanerjee]

Making fun of oneself is the highest form of honesty

[JulieMathews-qiwo]

Brian, thank you for adding humor to IT all..♥️

[Werday-bveh]

thanks sir, Because of you, now I am more serious about sleeping. Before, I only slept when I started to feel sleepy. Now, I can sleep according to a schedule, which is at 9 pm and always wake up at 5 or 6 am.
i never knew, sleeping was so amazing I felt like a teenager again.

[Miserableplace]

You're a good man. Don't let the fuckers get you down. ❤ 💪🏻

[Momoluckyspace]

I guess yr sense of humour and funny character is more charming than your diet and sleep.

[doubleleterlady]

You should lean in on the “vampire” theme. 😂

Seriously thanks for everything you are doing

[ridgemannikko]

Bryan Johnson is my favorite example of the health obsessed person

[LLUIVE]

This guy has really grown on me over the years. Love your work!

[janwelgemoed]

Man, these are getting better and better 😂

[cryinsquirrel]

Duuude how are you so funny every time? You're definitely a robot, no human could nail every joke

[johncats]

He is glitching again trying to pick up that box of 12 imaginary doughnuts 😂

[amritraj]

This is srsly me with just being one hour late in my sleep

[Presteak_]

Roboti Roboti. Thats how i feel on schedule. It makes me question point of being alive. So i avoid it and my clients decide when i get up xD
Its just my feeling, doesnt need to be yours.

[mapplinks]

Great content. But This really shows the downside of being obsessive about sleep score. Aim for good sleep but don’t lose your mind if it’s not a perfect score.

[Rudi-yt]

I‘m celebrating when I sleep 7 hours. What am I doing wrong in Life?😂

[iBG_]

At this point I am sure he is a robot from another planet

[spitalhelles]

finally he's got some wide toe box shoes

[jackrice]

And here i am like: eh, 45/100 is better than usual

[SenceBirader]

Bryan, I was really impressed with what you are trying to do. Even at 90, it makes sense to be healthy and fit to slow down the aging process through routine. But shorts like these don't have to be, do they?