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Environment is stronger than willpower
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Willpower ALWAYS wanes.
No one, at any given moment, has an infinite amount of willpower.
Willpower is LIMITED.
And so, it’s no surprise that environment is stronger than willpower. Because while your willpower comes and goes, environments persist.
“Oh OK! I guess there’s no helping it. There’s no other option except to give in to…” We’re going to stop you right there! We never said you have to give in and give up. Despite strong influences of an environment, you ALWAYS have a choice. You can beat the environment when you have the discipline to make the difficult choices.
With the right training and the right mindset, YOU CAN obtain the discipline needed to stick to your goals even when the odds are stacked against you.
It starts with managing yourself against the environment. It starts with focusing on the things that you can control. It starts with planning ahead and considering all available options instead of letting the environment test your integrity and eventually succumbing to temptations.
And these all hold true for weight loss and health.
Are you going to get sugary temptations get the better of you or will you chuck ‘em out of the house before they get the chance to reel you in? Are you going to choose to recommit daily to achieving goal weight or will you leave your health in the feeble hands of willpower?
Discipline and decisiveness trumps environment!
KEY POINTS
- Reviews on the show (1:21)
- Environment is stronger than willpower (2:50)
- Your done, your worn out.. now what (3:31)
- You need discipline (4:41)
- Cristy talks about training for her world title fight (5:00)
- Cristy talks about her youth group and being protected by them (12:10)
- Your gym environment (14:19)
- What about weight loss (16:58)
- If your environment tears you down, you need our community (18:57)
- Cristy's 3 day imit (20:27)
- Set up your environement for success (21:54)
Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
Connect with me!
No one, at any given moment, has an infinite amount of willpower.
Willpower is LIMITED.
And so, it’s no surprise that environment is stronger than willpower. Because while your willpower comes and goes, environments persist.
“Oh OK! I guess there’s no helping it. There’s no other option except to give in to…” We’re going to stop you right there! We never said you have to give in and give up. Despite strong influences of an environment, you ALWAYS have a choice. You can beat the environment when you have the discipline to make the difficult choices.
With the right training and the right mindset, YOU CAN obtain the discipline needed to stick to your goals even when the odds are stacked against you.
It starts with managing yourself against the environment. It starts with focusing on the things that you can control. It starts with planning ahead and considering all available options instead of letting the environment test your integrity and eventually succumbing to temptations.
And these all hold true for weight loss and health.
Are you going to get sugary temptations get the better of you or will you chuck ‘em out of the house before they get the chance to reel you in? Are you going to choose to recommit daily to achieving goal weight or will you leave your health in the feeble hands of willpower?
Discipline and decisiveness trumps environment!
KEY POINTS
- Reviews on the show (1:21)
- Environment is stronger than willpower (2:50)
- Your done, your worn out.. now what (3:31)
- You need discipline (4:41)
- Cristy talks about training for her world title fight (5:00)
- Cristy talks about her youth group and being protected by them (12:10)
- Your gym environment (14:19)
- What about weight loss (16:58)
- If your environment tears you down, you need our community (18:57)
- Cristy's 3 day imit (20:27)
- Set up your environement for success (21:54)
Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
Connect with me!
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