4 types of Introverts | Social, Introspective, Anxious and Restrained Introverts

The 4 Types of Introverts
Introverts are often misunderstood members of social groups due to their quiet nature.

Social Introverts- Individuals prefer to spend time alone, if they do socialise it will only be with a very small close group of friends. They enjoy their own company and often feel emotionally drained in the presence of others. Social Introversion is a preference.

Introspective Introvert- Individuals spend a lot of time in their own head and thoughts. Also known as intellectual Introversion. Individuals have a rich and complex inner- world and is extremely self reflective and self aware.

Anxious Introvert- Individuals struggle with social interactions, perceived inability to function in large gatherings of people. Often decline invitations to social events as they are aware of the anxiety these situations may course. Cognitive Behavioural Therapy (CBT) can be vey useful to help break these negative thought patterns.

Restrained Introvert- Individuals often hold themselves back and takes a while to warm towards others. They are not afraid of social interactions, they are often very selective about who they open up to. They always think before they speak and once you have earned their trust you have earned it for a long time.

Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.

For more information on the 4 Types of Introvert please click the link: :

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Dr Becky Spelman c/o Private Therapy Clinic
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I have a brother who is 35 years olde and we started to living together it’s been 2 years now and I thought so many times maybe he is depressed but he said he is so happy spending time with himself and some of his close friends and family exactly what I’m learning today in this video honestly such a relief for me to knowing he is not depressed 😂