Event One - Lockdown Throwdown (Day One)

Day 1 - Event 1 - Lockdown Throwdown

Workouts must be filmed for the full 60 minutes without any breaks or stops in video.

Rx Division
With a 60:00 running clock @00:00

Run 1 mile (both)
30 Ground To Overhead 185/115lbs
For Time.
Time cap 12:00

Scaled/Masters Division
With a 60:00 running clock @00:00
Run 1 mile (both)
30 Ground To Overhead 135/95lbs
For Time.
Time cap 12:00

 
Flow:
Download Strava account for run. Show app to camera with everything zero.
Go out on run with both partners side by side.
When you return from run show camera your mile time and distance.
We suggest going out a little further than .5 miles so you don’t end under 1 mile when you come back into the gym.
With remaining time complete 30 ground to overhead (snatch or clean & jerk).
Reps can be split anyway.
One person working at a time.
This event is for total time and has one score.

Standards:
Ground to overhead- 
Every rep begins with the barbell on the ground. Any variation of a snatch or clean and jerk is acceptable. Touch and go is permitted, but deliberately bouncing the barbell is not. Dropping from overhead is OK, but the bar must settle on the ground before the next rep.
The rep is counted when the barbell is at full lockout overhead, with the hips, knees, and arms fully extended, the barbell is directly over or slightly behind the middle of the body. Note: If a split-style lift is used, both feet must be brought back in line to finish the rep.

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Music by:
- Epidemic Sound