I was dying filming this 😆 Horse Stance Progression for Middle Splits

[robertandrew]

I am always impressed at how she keeps smiling. Even when you can tell the burn is full go.

[masterfireworks]

She is very special. I absorbe her positive energy like she is the sunlight.

[thequietlife]

Hey Summer! The horse stance turned out to be the path to my deep squat! I just got it two days ago! 🎉 It helped give my hips and ankles the mobility they needed. Keep up the good work. I’m really enjoying the variety you offer in your videos, and your accomplishments are inspiring! 😊

[pranabmukherjee]

When you stand up I got your feeling 😬♥️♥️👍🏻👏🏻

[misso]

I love this!!! Thank you for your videos. I've been going to the gym every week in 2023, and it's been the first time ever doing so. Ever upwards and onwards!

[kishoorkumars]

Excellent practice Madam, U r a good physical teacher

[higherresolution]

What a great idea! I'm going to try this tomorrow before the gym closes early for New Year's Eve. I think most of us have a love-hate relationship with the horse stance! Your idea is much more dynamic.

[davidhounslow]

Cheers for sharing your knowledge, oh and I love that cute smile 😁😁

[Jesusfarrs]

Love your videos. You are always smiling and have a lot of positive energy. Keep up the good work

[surelywoo]

Good tip! And thank you for the flap--I usually roll my eyes when I see yet another woman (in a bikini) wanting to "teach" me how to do a split. Your videos are informative and tasteful.

[Your_friend]

Youre the best, the way i look at it 🎉

[sonzai]

Peak female. Strong and beautiful. Physique and personality 💯

[gianshant]

😂😂 you are great talking and doing tough workout!

[Divineflow]

You’re so sweet 🤗 I’ll try this today at the gym for sure

[pricerowland]

Much easier than holding a weight in front rack, I like it

[humility-the-antidote]

Thank you Summer for showcasing a beautiful yet hardcore exercise. I humbly offer a few pointers (from only six years of wushu):
1. Toes are forward as much as realistically possible. You can still go down low, you'll likely have to improve your ankle flexibility and be diligent.
2. We do not come up from the stance until the required time has elapsed. Beginners should aim for 30 seconds to a minute. Masters can hold this for 30 minutes; that's the gold standard.
3. Remember to breathe and focus, even as you are shaking. I promise you you'll have some spiritual experiences.
Lastly, watch Jackie Chan in the original Drunken Master for what a top form horse stance looks like.

[peterbrooks]

Just watching this caused triggered leg-burn 😂 (not really). Noted the feet turned out to the side - will give it a go. Thanks Summer.

[syfman]

Your leg muscles are amazing. What is your favorite leg workout when you do weight training? Thank you...💚🎸

[willowbloomfield]

I laughed so hard you look like a crab 😂

[saxyrep]

Yeah, I definitely need to work on my mobility.