PART ONE - Introduction: De-Mystifying Mindfulness and Meditation

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PART ONE - De-Mystifying Mindfulness and Meditation

Mindfulness and meditation are incredibly useful tools for modern living. Neither are new and neither are rocket science... But in a world that seems intent on over-complicating things ( 😉 ), I thought I'd just take some time to 'simplify' these really useful concepts.

#mindfulness #meditation #itsnotrocketscience #demystification
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Really clear and helpful introduction 🙏

edelkeating