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What 100 Calories Looks Like
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Ever wondered what 100 calories look like? Check out these surprising portions:
🍓 25 medium strawberries
🍫 1.5 tbsp chocolate chips
🌶️ 2 yellow bell peppers
🌮 11 tortilla chips (brands may vary)
🟤 1/8 cup cashews
🥜 1 tbsp peanut butter
🥄 5/8 cup 2% Greek yogurt
Remember, you can enjoy whatever foods you love! These 100-calorie portions are just a small starting point to help visualize how different foods compare. Balance and variety are key!
Subscribe for more health and wellness tips!
🍓 25 medium strawberries
🍫 1.5 tbsp chocolate chips
🌶️ 2 yellow bell peppers
🌮 11 tortilla chips (brands may vary)
🟤 1/8 cup cashews
🥜 1 tbsp peanut butter
🥄 5/8 cup 2% Greek yogurt
Remember, you can enjoy whatever foods you love! These 100-calorie portions are just a small starting point to help visualize how different foods compare. Balance and variety are key!
Subscribe for more health and wellness tips!
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