filmov
tv
ARGENTINA THROW DOWN ATD QUALIFIER WORKOUT 1

Показать описание
ATD 23.1
TIME CAP 12:00
FOR TIME
00:00 A 05:00
3 ROUNDS
8 Cleans and jerks 65/115
8 Burpees facing the bar
05:00 A 09:00
2 Rounds
6 Cleans and jerks 75/135
12 Burpees facing the bar
09:00 A 12:00
1 Round
12 Clean and Jerk 95/155
24 Burpees facing the bar
TIME CAP 12:00
FOR TIME
00:00 A 05:00
3 ROUNDS
8 Cleans and jerks 65/115
8 Burpees facing the bar
05:00 A 09:00
2 Rounds
6 Cleans and jerks 75/135
12 Burpees facing the bar
09:00 A 12:00
1 Round
12 Clean and Jerk 95/155
24 Burpees facing the bar