Lesson 4: How to prescribe Rest Time | Everfit University

Rest time has a profound impact on training and should be predetermined based on the needs analysis or bioenergetic specificity. Trevor explains prescribing rest time based on bioenergetics and work : rest ratios.

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This video is part of the “ESSENTIALS OF PROGRAM DESIGN” series. Thanks to Trevor Short, Ph.D. (c), CSCS, Exercise Physiology Lecturer @ University of Hawaii, and Coach to NFL, Olympic, and Collegiate athletes.

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