Trigger Point Release - Ischemic Compression Technique (ICT)

Learning painless trigger point release, or at least applying techniques that minimise and cause very little pain, is very important.

Like everything worthwhile, this requires a little bit of patience, and plenty of practice.

For more information about NAT Trigger Point diploma and CE CPD CPE online courses, please visit our website:

[rbyfheq]

I watch these videos as a means of re enforcement of my education. Often you drift away from certain techniques and these seminars help you refocus

[goranblazeski]

Simplicity is the hardest to be achieved. Thank you so much for sharing your knowledge!!

[speedced]

When you realise what you ve been doing already as a name. I found circling the arm at the same time while keeping the pressure helps me to. Thank you very much for your video. Best wishes.

[zattak]

This guy is amazing..been suffering for years..this guy really saved my life! Thank you!!

[davidjamesvandewater]

This works incredibly well! Thank you so much for a concise and precise method to relieve trigger points.

[jesusslushies]

I just subbed for 2 reasons. One is the helpful and knowledgeable content on your channel. And also, because your voice is simply beautiful. (I just told my husband Im in love with your voice) Have you ever thought of doing narrations for audible books?
It is so soothing and calm. On another note, thank you for the help! I have had brachioradialis tendonitis for many months and now it is gone! It was hindering my bodybuilding routine.

[mezzofeldenkrais]

I really like and enjoy how you guide all this info. Thank you.

[MaryGadsby]

Thank you so much, your teaching is helping me very much to help myself <3

[WillCouch]

My god I’ve been to so many people trying to find someone to do this for me. My aunt did years ago and now all these professionals keep telling me I’m wrong. I knew this was a thing and didn’t know the name of the technique.. Still need to find someone to fix it on my neck and back.

[nunyamindyub]

Can I use something besides my fingers? Mine are too weak to press

[madams]

Hey - it’s kind of a nice pain. If I can bare pushing hard into right away, should I? Also how many times can I do this? I’ve had a trigger point in my forearm for about a week and really want to attack it now if it’s ok to

[lukasskywalker]

Can you fight trigger points with heat?

[happytown]

would the pain threshold be anything below a 7 on a pain scale from 1 to 10? or just no real pain what so ever?

[mrhmd]

So its like flattening dough into a pancake 🥞

[myway]

Is it danger to do trigger points for a person who had a hip operation?

[muhammadinfo]

Ischemic Compression Technique is very painful for some patients. I do not understand why the video says it is not painful?

[johnathanabrams]

Dry needling is vastly superior to ischemic compression except that it costs money. If you can afford it dry needling will get you on your road to recovery so fast and effectively

[alexanderstavrinos]

What's up with the lighting fluctuations?? Trying to induce epiley??