Zuniga on A Man Needs Only 5 Exercises💪

A Man Needs Only 5 Exercises 💪😎
Jose Zuniga explains how to build perfect male body before summer as fast as possible. Use this fitness beginner friendly guide to lose fat and build muscle fast.

#josezuniga #fitness #gym

[NBAclipsHere]

Declined dumbbell bench press is probably one of the worst chest exercises ever

[elic]

Nah forget that,
Do incline bench,
Overhead press (standing),
Barbell squat,
Bent over rows,
Standing dumbbell curls,
And deadlifts.

[siegwardofcatarina]

Nah, decline dumbbell benchpress is one the most useless exercises, the lower chest is already priotitised in any dumbbell benchpress excercises, instead, focus on either incline dumbbell benchpress or just a flat bench

[ridvanibrahimaktas]

Chest-pushup😮
Delts/back-pullup😊
Bicep-chin up🤫
Triceps-diamond pushup🔥
Legs-squat or anithing🐔
Stay strong kings💪👏

[ArtavDasgupta]

Real zuniggas are born with 24 pack, 50 inch biceps, and 3 percent body fat 🔥🔥🔥🔥🗣️🗣️💯💯

[DerPaulanerr]

WERE SKIPPING LEG DAY WITH THIS ONE 🗣️🗣️🔥👍🏻🔥🗣️🗣️

[RamyEzzat-dp]

REAL ZUNIGAS DONT NEED TO WORK OUT 🔥🔥🔥🗣️🗣️🗣️🔥🔥

[ot]

Real Zuniggas skip legs so his 3rd leg look bigger 🗣️🗣️🔥🔥

[Seljim]

Bro
1.Pushups
2.Pullups
3.Squats
4.DO THEM WITH WEIGHT

[varessi]

The real 5 exercises you need

Incline dumbbell press
Dips
Pull-ups
High bar barbell squats
Dumbbell lateral raises

[Mirroredsmoke]

Bro just named the 5 worst exercises 💀

[NBAclipsHere]

Bro thought we wouldn’t notice that wasn’t him doing the exercises in the video

[barcodereader]

REAL ZUNIGGAD EAT THEIR LEGS 🗣️🗣️ 🔥🔥🔥🔥

[Mickyboi]

As someone who’s been working out for 20+ years the best thing I ever did was switch to kettlebell training and bodyweight

[TeeTs]

Squats, chin ups, dips, incline bench press, hanging leg raises

[lukeevans]

If you wan to build an aesthetic physique, then sticking to the basics to start with is probably the best way to go about things. However, you need many more than 5 exercises to be able to target each part of your body. If all you really needed were 5 exercises then it would probably be the following:
1: Incline dumbbell press
2: Some form of lateral raise variation.
3: Some form of squat variant (I.e barbell squat, Bulgarian split squat, hack squat, pendulum squat, etc)
4: Some form of rowing variation (rows can be used to target both the upper and mid back, depending on your grip and hand positioning, therefore from a purely aesthetic perspective a rowing variation is all that’s needed for your back)
5: Dips.

[vasugupta]

Real zunigas are born with a 12 pack and 25 inch biceps 🗿🗿

[MyOwnWrld]

As someone who does calisthenics. I was deaf watching this video

[cvscacentral]

Nice workout, for my warm up i do 5 minute of farmer carries

And my 5 exercises are:
Overhead press
Lat pulldown (I can't do chin ups yet)
Bench press
Squat or Goblet squat
Leg curl



Let me know if ithis work out is decent to lose weight and get a bit of muscles.

[AndrewPotenzone-xj]

I love you man thank you I gained so much more upper body muscle❤️❤️