Richard Morgan (93yo) Case Study: His fitness and longevity secrets

Discover the secrets to Richard Morgan's fitness and longevity at the age of 93! Richard is a 4X World Rowing Champion, has greater than 80% muscle mass and has fitness measures of Olympians. The most astonishing part is that Richard only started training in his 70s. Watch this case study to learn more about how he achieved these incredible feats.

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Some Hope I Always Like to get motivated

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