I'm making a change.

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The end of the year is about 3 months away and I have listed a bunch of health related goals that I want to work on and achieve before the new year. Follow me along on this new series to see how I progress.

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[SRose-vpew]

I have two friends that are pharmacist and they actually stay away from medication themselves and care a lot about helping their patients get away from the need for medication and spend time on education with each person. One of them works with a hometown pharmacy. He focuses on doing bloodwork, vitamins, and really working with individuals so they get healthier. He also sells a lot of fitness things in store along with low carb treats and high protein options. The other friend really helps people focus on the spiritual side of things as a Christian. I know it’s rare to be independent nowadays when you have a job like pharmacist it’s probably a lot more work and complicated but we do need more Amazing pharmacist that make it a goal to get people off the pharmaceuticals and on the right nutrients and lifestyle plan.

[janetfisher]

Yes. Let your hubbie do the roof dear. From a soon to be 80 geriatric, what is wrong with being geriatric? I am so proud to be turning 80 in two weeks. Most of my friends and siblings never made it that far. So be proud as you age and are healthy. Life goes quickly but my motto is keep moving. Has worked for me, despite having RA. Keto, swimming daily and some biologics in tandem with mtx has helped me into remission for 2 years now...yah for geriatrics. It will come quickly. P.S. made the carrot keto muffins and just great...regards and enjoy your videos a lot. From Canada.

[susiethomas]

You’re on the same track I am! All summer I’ve been working out, lifting weights, walking as much as possible, eating 100-120 grams protein per day, and focusing on strength, mobility and good sleep. Sounds like we’re kind of on the same page. I feel great and I’m looking healthier than I have in a long time!

[jeannetruman]

Thank you for not waiting until the new year. Most people think they can only start at the new year. Also when starting new don't start on Monday bc it's more stressful. I had started an exercise regimen but for various reasons skipped Mondays for 3 weeks. On the 4th week I jumped up and started my exercises without realizing it was Monday. It had become a habit by then.😊

[mikewheelock]

I've been following you for a few years now and like what I see. I'm 82 years old and a little over four years ago I started keto at 290 pounds, size 52 pants. In less than a year I was 190 size 40. I was happy with that. This was done with only walking for exercise. I have since added resistance bands for exercise. I found an app by Weller that starts with a whole body 15 minute workout, before you get to the body sections. So far I'm only using the free app, but I'm thinking of signing up. My weight is up to 208 but I'm still in size 40 pants.

[debs]

I love watching your videos. And I am so happy that you found the keto diet. You look great!!! I have one little suggestion is to eat clean keto. It is very hard to do, but it is well worth it. I have found that I watch Bobby Parrish and he tells you about all the ingredients and stuff. Which has helped me a lot. But I do not buy any of his products. They’re way too expensive. It is more expensive to eat this way but you will find you feel much better. I started eating this way because I was in a lot of muscle and joint pain. I am 64 years old and the pain was ridiculous but know I can say the pain is gone and I feel GREAT!
I LOVE YOUR VIDEOS. Keep up the great work ❤

[peggypetterson]

On my Keto journey I have lost 150#! I still have more to lose, what helped was watching you & listening to your ideas, thank you!!!

[retta]

❤❤❤ i struggle to eat enough protein too. I'm trying to make myself be consistent with at least 10 minutes of exercise everyday. I'm 76 and i dont want my remaining years to be weak and disabled.

[theastewart]

Best of luck with your goals! Thanks for sharing!😊

[melodyferguson]

You’re so pretty and I love your sense of humor! Thanks for sharing with us! ❤️

[blukatzen]

Listen Im that little old lady you speak of. But I had a stroke in my sleep a week after losing my husband, was blind due to cararacts, and had a massive heart attack and 3 heart procedures. All since 2019. Life can be hard but you adapt. A lot of this was cvd at the base of things ramping problems up, especially after long haul. So give some of us a break, we didnt think our 60s would be like this either, but pandemics happen, triggers things. To all my cohorts battling their issues I say life is an adventure youre just going on another one.

[DC-prbq]

I'm 72 and still clean out my gutters even though the ladder seems to get heavier each year.

[tacobelle]

Every single one of your goals are my goals. Do it! 😊

[ccljn]

I have listened to a zen cd at bedtime for 20 years now. I used to take forever to fall asleep and my mind would race with thoughts. Now I'm consistently asleep in minutes.

[suzew]

I love how honest you are with the public about how you are or are not accommodating your goals. It’s nice to follow someone who is honest and appears human. No one is really perfect. Keep up the good work.

[junkiesunset]

Ok, that Premier Protein in place of creamer was a great suggestion!!! By the way, love the hair 😊

[conniereeves]

So appreciative for this very timely video. Much needed reminder for me! Thank you. Love the hair!

[TeachLongbeard]

Okay, so I cheated. I had gastric sleeve surgery. I have a multitude of health issues (21 different meds a day). I was trying so hard to lose weight but couldn't do it. I have followed you for a while and always love your recipes. I went from 230 down to 164 (target weight of 158 - I'm only 5'8"). I am glad you are showing health recipes - I now have to eat low fat, low carb and high protein diet. I guess I am posting just to let you know that I appreciate what you do and look forward to all your post! Thank you

[coolceelah]

Try taking Magnesium Glycinate 400mg 1 hour before bedtime. This has helped me fall asleep at night.

[kellyburke]

Great goals...except for the gutters! My fearless Granny fell off her roof at 84...but happily landed in her very soft garden and wasn't injured. She remained active but stayed off of ladders and lived in good health for many more years.