Seven Steps To Get In The Best Shape Of Your Life In 2024 | Mind Pump 2227

00:00 Seven Steps to Get in the Best Shape of Your Life in 2024.
00:52 #1 - Manage your algorithms.
11:20 #2 - Eat foods that encourage you to eat less.
17:34 #3 - Lift weights with a plan.
21:31 #4 - Walk a little bit 3 times a day (no distractions).
26:44 #5 - Set a water goal and hit it.
30:42 #6 - Train and eat to feel good, not look good.
35:46 #7 - Go to bed and wake up at the same time.
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[oldmanoutdoors]

I had a heart attack almost 3 years ago. I really enjoy running now but I been doing your 1 compound exercises in 20 minutes routine to start building muscle. I have ate bad my whole life and been overweight. Since my heart attack I started eating better. Mostly keto to get my blood glucose back to a normal range and I have lost around 70lbs. From 250 to 185. Thanks for the videos

[benholland]

Was 106 kg at 183cm and 40 when I broke up with my gf.. Instead of retreating into despair and regret, I went to the gym almost every day since. 95kg now and gained lots of muscles. Confidence improved tremendously (I already had a good shape 15 years ago, so grateful for muscle memory). Changed my style, got into cologne, assesoires. Recently discovered that i can do pull-ups and even more chin-ups. I completely reprogrammed my brain to crave exercise. Next year I will rebuild my social circle, tackling new hobbies and activities. If I can do it, you can too.

[monicarose]

Lift with Cie is a great channel for weightlifting! She does all the thinking & planning & shows how to proceed & increase weight over time, brilliant!

[patrickharn]

I’m an old dad with a young son - I started late. Because of this, delaying the adverse effects of aging is very important to me. I found your channel 6 months ago and this is what I learned: work out 3 days a week, full body; have a protein-first dietary approach; you don’t have to kill yourself in the gym. The results have been amazing, I feel great, and I’m much stronger. Thanks for all you guys do… you’re literally saving lives.

[monicamejia]

I am a 150lb 29 y/o woman that has always been a bit over the average body fat %. Yo-yo dieting was definitely part of my life for a long time and listening to you guys for the last 6 months and actively following your advice in the last 3 months has let me see progress in muscle growth, strength, and overall helped me stay consistent. I can attest that getting 130g of protein is one of the most difficult yet rewarding things I’ve ever done. Currently doing MAPS Anabolic and I am enjoying even the hardest days of my journey. I’m loving the changes in the mirror, because I no longer check the scale. Thank you so much for providing content that changes lives FOR FREE. You guys are amazing.

[whitneyoliver]

3 years no social media. Besides YouTube which I self regulate. Makes a huge difference

[ambercollinsfitness]

Hearing yall talk about how important sleep is and how traveling greatly disrupts that gives me a whole new appreciation for my husband. He flys out every Monday and back in late Thursday nights. His sleep, quality of life, and fitness goals have been a struggle due to this constant traveling. The guy sacrifices so much for his family and it’s all too easy to lose perspective of that when you’re not the one living it out. Thanks for reminding me how awesome he is!!

[DadWisdomBites]

Started 2023 at 210 lb feeling fat and weak. Down to 185, lifting 4 times a week and feeling amazing. Thanks for all the info

[nicholeh]

One commitment I made to myself last December resulted in a complete 180 of my routine and habits a year later. I initially committed to doing daily bodyweight squats because years of long-distance running ate up the muscles in my legs. Six months later, I gave up my cardio-focused routine and started resistance training 5x per week and walking 7500 to 10, 000 steps per/day. I'm eating a lot more protein, drinking plain pea protein shakes, and taking creatine. I've been using dumbbells and loop-style resistance bands. I've learned a lot from your YT videos and MAPS Bands plan. At 48, my legs are stronger than they've ever been and the vein in my bicep is peaking out, which I'm excited about. I need to tackle my poor sleeping habits next. Thanks, gentlemen.

[theycallmerachelle]

I'm a new listener 47 year old female, chasing health hoping to be in the best shape of my life by 50. I love you guys, you discuss training, health, EVB and anecdotal evidence, and I dig how you talk about life too kids, family, etc. The call ins towards the end are great, too!! 👍

[jimrusconi]

I am 66 and have been lifting for close to 50 years. Some years I suck at it, some years I am on fire. These mind pump guys are among the few YouTubers out there who are consistently able to give me new ideas and new perspectives. I am definitely going to implement some of these ideas.

[aRa]

I'm a mom of 3 who, before kids, I was working harder, not smarter... I had no balance. Even after my first kid, at 6 months post-partum, I was waking up at 4am, 6 days a week... doing an hour on the stairmaster & then lifting. So it's no surprise that once I had my other 2 babies, it was not sustainable. Now here I am, finally getting better sleep after baby #3... and have been working smarter thanks to your podcast. Lifting 3-4 days a week. Currently, the only cardio I'm doing is walking 40 min in the morning and on my breaks at work. Went from 2k steps a day to 8k-12k. Often I'll choose one of the mind pump episodes for my morning walks. Feeling better and seeing results!

[brendawatson]

At 59, I’m starting my strength training journey! Got myself a trainer and ready to get stronger! Love the pearls of wisdom from y’all

[WildFig]

Im active duty Army, I’m so grateful to have found you guys the amount of knowledge I have been learning is astonishing. Even if I do not win it’s fine I just want to take the time and let you know keep up the awesome job HOOAH!!

[xnyjwgj]

Thank you for everything you guys do! I have been eating my protein goal daily and getting tons of rest. I weight train 3 times a week and not over training in between. I sleep so good now and have tons of energy and mood balance ❤

[Smash]

As a newer personal trainer, I'm so glad I bumped into this channel last year. I have learned more from your channel than any cert could have given me. Thank you guys! ❤

[mattTHEEgreat]

I worked midnights shift for almost 10 years, the worst I felt was always coming back from a holiday like Christmas. Because I was off for 7-10 days and slept like a normal human should, during the night. Then I would go back to working my midnight hours and absolutely crash, it's so unhealthy and just jacks you all up. The best thing I ever did was get off the midnight shift.

[ginabell]

Just recently found MP, love the no fluff, no filler, no bs content. Very informative and entertaining.

[nivyab]

Hola! I’m from Puerto Rico, grateful to be alive, but just going through some stuff… I promise to commit for the entire 9 months, to follow your instructions as instructed, to get fit by my next 58 Bday and to take before and after pics. Thanks for all the free info 🙏🏽

[chezzanna]

I’m 64yo and started my lifting journey 2 years ago. I thank you for your videos and podcasts. I would love to start using your programs. ✨☀️