This is how a flatwater freestyle kayak workout is done

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Do you want to know how you could build up a freestyle kayak workout? Brenno Prakken shows his workout routine for the upcoming dutch freestyle kayak championship.

The workout begins with a good warm up. This is done by doing cartwheels and paddling front and back strokes. Starting with 1 cartwheel and going up as the warming up progresses in intensity.

Then it's time to practice kayak freestyle moves and combinations. moves such a loop and tricky woo can be combined in combos.

After the combinations it's time to try and perform as many tricks as possible in 45 seconds.

Freestyle kayak used in this video is a jackson rockstar 2012.