28 Amazing Health Benefits of ZINC for Men & Women on The Human Body

Zinc is an essential mineral found in all organs, tissues, and fluids in the body. You can find it in dietary sources like red meat, seafood, nuts, dairy, legumes and whole grains. Some people may choose to supplement with zinc if they don’t get enough of it in their diet.
Zinc has so many health benefits that it’s almost impossible to cover them all in one video! This mineral has antioxidant and anti-inflammatory effects; it’s essential for immunity, reproduction, mental health, skin health, cognitive function, and so much more. Stay tuned to learn the amazing benefits of zinc.
1. Treating diarrhea
Many studies have shown that in children in developing countries, supplementing with zinc reduced the duration, severity, and incidence of diarrhea. This suggests that having enough zinc in your blood may be useful in helping to reduce diarrhea symptoms.
2. Treats Wilson disease
Zinc supplementation is effective in treating Wilson’s disease, a disorder that causes copper to build up in the tissues. It blocks copper absorption, while also increasing the rejection of copper from the body.
3. May prevent heart disease
Studies have shown that zinc levels are often low in people with heart disease, chest pain, and heart failure. One study found that a higher rate of heart failure was associated with zinc deficiency. According to another clinical review, high doses of zinc are able to prevent and treat angina, a condition that causes chest pain, in patients with certain forms of heart disease.
4. Reduces insulin production
Zinc ions can bind to insulin receptors and mimic insulin, which reduces excessive insulin production by cells in the pancreas. This helps protect the pancreatic tissue from damage, especially in patients with diabetes.
Because of zinc’s essential role in the processing, storage, and secretion of insulin, a deficiency can lead to increased insulin resistance. This was backed up by clinical trials that found that there were clear benefits of zinc supplementation for blood sugar control and insulin function.
5. Improves skin health
Zinc, both oral and topical, can benefit a variety of skin conditions, including acne, warts, rosacea, eczema, psoriasis, and dandruff. In people with acne, studies showed that those who supplemented with zinc showed a significant improvement in symptoms when compared with those who took a placebo. In another clinical trial, zinc was also found to completely clear warts for the majority of patients.
Zinc supplementation is equally effective at treating other inflammatory skin disorders, like psoriasis and eczema, thanks to its anti-inflammatory and antioxidant properties. Zinc also protects against sun damage to the skin, which can cause skin aging and cancer.
6. Treats depression
A number of studies have associated low blood levels of zinc with more severe symptoms of depression. Zinc supplementation has been found to support standard treatment with antidepressants, as well as reducing anger and other common symptoms of depression.
7. Boosts the immune system
Zinc is essential for the normal development and function of many of our immune cells. Because of the critical role it plays in the immune system, even a mild deficiency in zinc can negatively affect immune function and increase the risk of bacterial and viral infections. If you’re falling ill more frequently than usual, you may not have enough zinc in your blood.
Studies in HIV patients with low blood zinc levels show that daily supplementation of zinc is associated with a reduced risk of infection and failure of the immune system – although too much zinc can actually have the opposite effect, so getting the right dose is important.
8. Fights the common cold
Struggling to deal with a common cold? Thanks to its immune-boosting properties, zinc is one of the most popular supplements for treating this mild viral condition. Zinc has been found to decrease the duration of cold symptoms, like a runny nose, a temperature, and a sore throat, helping you to get back to your best self sooner.
9. Helps maintain good eyesight
Macular degeneration, a major eyesight problem in the elderly, can be slowed down by zinc supplementation. This is because zinc prevents oxidative damage to the retina. It’s thought that zinc is most effective in treating eyesight when used with other antioxidants such as vitamin C and vitamin E.
A study found that zinc is also able to enhance the effect of vitamin A, which can help to reduce night blindness, another fairly common eye disorder.

[GreenKingdoms]

Well said doctor ..thk u so much ..God bless !

[AP-nxxo]

I use it for my low thyroid It helps my thyroid convert T4 to T3. My boyfriend uses it to increase testosterone for building muscle and depression and rosacea 👍🏻

[angelarampin]

What type of zinc is best to buy
Which one has more bio availability.

[lynnmcmillian]

Thanks for making this easy to understand!

[nabibux]

Sir I am purchasing zinc supplement price issue thank yous sir

[retmachinist]

I have read and heard that most of the population in USA has a zinc deficiency .... so most likely all studies all of a disorder or disease they will have a zinc deficiency anyways .... part of study should have people with no zinc deficiency do they have the same disorder heart disease and all the other things just the way you want to look at it
Zinc is very very important in the daily diet

[cosmojoseph]

What is the recommended doses per Day

[SuperFoodss]

Nicely put together!

Our channel is dedicated to Super Foods for you and your health!✌🏼

[o.bhambra___]

You do not need to eat animal flesh to get zinc, zinc is naturally in plant foods those animals get zinc from the plants they eat it’s common sense.

[shilo]

What is daily recommendation for dosage of zinc?

[j-bro]

“Reduces body Oder” In other words, Zinc or Stink.