Ashley Graham Powerful Affirmation | Words have Power | Motivational Video | Inspiration Speech |

Self-care is deeper than a massage or a bubble bath because those sometimes just feel like Band-Aids. Everyday rituals are definitely needed, but self-care can also be "a heart change." Sometimes, "it's a mind change, and it's a word change" and those are hard. You have to start somewhere. Dig deep, and find the affirmations that speak to you - Ashley Graham