3 Training Habits Sabotaging Your Muscle Gains

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We all have our fair share of habits, some good, some bad, and some you probably don't even know about. And some of these habits can make it a lot harder for you to make any progress in the gym. So how about we kick these habits to the curb by first knowing what they actually are!
#musclegrowth #fitness #gains

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
00:00 Introduction
00:48 Habit #1
01:59 Habit #2
03:22 Habit #3

[QuintonDolan]

I watch these videos to help maintain my motivation to be consistent, they aren’t really telling me anything I didn’t already know, but it’s nice to hear it anyway.

[HOLLOWFOX]

Can we get a picture fit body aesthetic reveal?

[justind]

1.) training the same way all the time
2.) overfocus onfavorite stuff
3.) waching but not doing

[FerintoshFarmsPhotography]

I'm not at abs yet, but my bicep veins do get a lot of love.

[shadowomegax]

The girl throwing the books and the cell phone made my day 😂

[andredavis]

Thought you quit doing this, good to see more content💪🏾

[redrex]

2:05 it’s not just doing your favorite one more it’s also doing your least favorite one less

[athlemofitness]

Great video after being inspired by your channel I am consistent with my channel

[FLASH-FNAF]

I just curl a 10 pound till failure once a week.

[idawoodhouse]

I lift until I almost shit my pants, I take creatine (no protein powder, that actually makes me shit my pants), and I eat a lot. Got a new booty in 3 months

[xtalpax]

I would add:know when it's optimal to push yourself that session or if it's better to either take things easier or changing types of exercise (like instead of weights use bands or free weights), so your joints can recover and at the same time you still can train a bit

[yurydmorales]

**3 Training Habits Sabotaging Your Muscle Gains**

00:00 - 🏋‍♂ A common frustration is putting in gym effort without seeing expected results, which might be due to certain training habits.

00:50 - 🔁 Habit 1: Sticking to the same training routine without progression can hinder muscle growth. To overcome this, incorporate various progression strategies, like changing weights, reps, or workout frequency.

01:59 - 🏋‍♀ Habit 2: Overtraining favorite exercises or muscles can lead to imbalances. It's important to train all muscle groups evenly and consider starting workouts with weaker lifts to ensure balanced development.

03:26 - 📺 Habit 3: Excessively watching fitness content without applying it in practice can be counterproductive. Ensure to apply knowledge gained from videos and focus on actual workouts rather than just consuming content.

[MikeMajora]

I fall into habbit 2, i love training my chest, sometimes my whole workout is chest excersises

[dissinterested]

If only more fitness vids were as short as yours! Concise is Key and King!

[beastoftalvar]

Thank you for your great videos. I'm done watching and hitting the gym now.😂

[Dperezo]

2:24 i’d recognize that sound effect anywhere

[CarsonPalmer-mefl]

Something that may be helpful is put fitness tips in notes to look at when doing workouts

[ServeraServera]

Training the same way can just be translated to switching to a more difficult exercice
I've developed some good calves from cycling and sparring footwork alone but nowadays going with the bike is just a light cardio session for me

[lewys]

I dint use shacks or needles abd I'm stronger in body mass than most of my friends with as much effort as possible for a clean build up. I sleep regularly and on time, exercise days a week and focus on eating as much protein in ny diet as possible. I can bench press 150kg with 3x sets of 15. I've been doing the gym for 16 years and Ive had a natural adaptation towards ny goals unlike friends which take some shackles and barely hit 105kg...

[KenanTurkiye]

My strongest lift is lifting the spoon, I gotta put that on maintenance and work on others.
Cookie curls!